From the Desk of Carolyn Dean MD ND
In my books The Magnesium Miracle and Hormone Balance: A Woman’s Guide to Restoring Health and Vitality, I outline integrative strategies for addressing hormone-related concerns at their root.
Today, online trends like “cycle syncing” have surpassed hundreds of millions of views, reflecting how deeply women are searching for answers about their hormonal health.
Why Women Are Searching for Hormonal Balance Without Fads
Cycle syncing is the practice of adjusting diet, exercise, workload, and daily habits to align with the natural hormonal fluctuations of the menstrual cycle. The intention is to work with the body’s changing energy levels and mood patterns throughout the month, potentially reducing fatigue, PMS symptoms, cravings, or emotional swings.
The approach typically frames the menstrual cycle as having four internal “seasons”:
- Menstrual Phase (Days 1–5): Estrogen and progesterone are lowest; rest and gentle movement are encouraged.
- Follicular Phase (Days 6–14): Rising estrogen often corresponds with improved energy and motivation.
- Ovulatory Phase (Mid-cycle): Peak estrogen and a brief rise in testosterone may support confidence and productivity.
- Luteal Phase (Days 18–28): Progesterone rises, and energy may decline as PMS symptoms emerge.
I appreciate the growing awareness these trends encourage. Many women report feeling more connected to their bodies when they begin tracking their cycles and symptoms.
However, awareness alone does not correct underlying physiological imbalances.
Why Hormonal Balance Isn’t About Scheduling Your Life
Understanding your cycle is valuable—but scheduling your life around it is only helpful if your hormonal system is already functioning optimally.
The common barrier I see in is mineral depletion, which disrupts hormone production, adrenal function, thyroid health, and nervous system regulation. When foundational mineral status is compromised, no amount of calendar-based planning and positive thinking will restore hormonal balance.
Minerals are the spark plugs of physiology—without them, hormonal signaling becomes inefficient.
Moving Beyond Hormone Hacks to Cellular Repletion
Rather than focusing solely on external routines, my approach prioritizes restoring the body’s mineral and nutritional foundation so hormones can regulate naturally. Here are my specific recommendations.
ReMag®
Supports hundreds of enzymatic processes involved in hormone production, nerve function, and muscle relaxation. Often used to help reduce cramps, anxiety, and fatigue.
ReMyte®
A blend of trace minerals designed to support thyroid function and involved with the hypothalamic, pituitary, adrenal axis, while helping maintain electrolyte balance.
ReAline®
Provides methylated B vitamins for the adrenals and nervous system; taurine, and methionine to support liver detoxification pathways and estrogen metabolism.
ReStructure®
A low-glycemic protein formula designed to stabilize blood sugar and support energy production.
RNA Drops
A fermented barley extract used to support cellular repair and resilience
Detox, PMS, and Fertility Support Without Hormone Fads
Hormonal symptoms are also influenced by the body’s ability to metabolize hormones effectively.
Factors that may contribute to imbalance include long-term nutrient depletion, chronic stress, and impaired detoxification pathways.
- Liver Function: The liver processes hormones and can’t do it efficiently if there is an overload of environmental toxins and nutrient deficiencies.
- Methylation: Adequate magnesium and methylated B vitamins support the breakdown of excess estrogen and histamine.
- Hormonal Depletion Factors: Certain medications, stress, and dietary imbalances may contribute to mineral and vitamin losses.
Supporting detoxification does not require aggressive interventions, just a daily supply of nutrients.
Minerals Before Methods: The Foundation of Hormonal Balance
Hormonal health begins at the cellular level. Key minerals involved in hormone regulation include:
- Magnesium: Supports progesterone balance, nervous system regulation, and PMS relief.
- Sodium and Potassium: Essential for adrenal function and fluid balance.
- Calcium–Magnesium Balance: Influences muscle relaxation, mood, and cramping.
- Iodine: Necessary for thyroid function and ovulation.
- Boron: Plays a role in estrogen and testosterone metabolism.
When deficiencies exist, symptoms often appear early as cramps, mood changes, fatigue, and cravings—issues that trend-based protocols rarely resolve at their source.
Gentle Detox Strategies That Support Hormonal Balance
- Magnesium baths or soaks for relaxation and mineral support
- Clay baths as a complementary cleansing practice
- Adequate hydration and fiber intake to support elimination
- Nutrient-dense dietary choices that reduce inflammatory load
- Coffee enemas for the “not so faint of heart”
The goal is not to “strip” the body, but to nourish it so natural detoxification systems function efficiently.
Magnesium remains central because it supports detoxification enzymes, stress hormone regulation, muscle relaxation, and progesterone production.
Why Cellular Stress Drives Hormonal Imbalance
Cycle awareness can be empowering, but it should not distract from foundational physiology. You cannot think your way out of nutrient deficiencies.
If mineral reserves are depleted, syncing schedules alone will not restore hormonal resilience.
What to Prioritize Instead
- Consistent daily mineral intake
- Symptom awareness and journaling
- Gentle movement and adequate rest
- Nutrient-dense, mineral-rich foods
- Blood sugar stability
- Supportive detox practices
Tracking improvements over several months can help you see how replenishment affects your cycle and overall wellbeing.
Health is not determined by trends or apps—it is built through cellular nourishment and sustained physiological support.
With the right foundation, your body can regulate its rhythms more effectively, allowing you to work with your cycle from a position of strength rather than depletion.
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https://drcarolyndean.com/wellness-courses/
This content is for educational purposes only and discusses nutritional and lifestyle support for normal structure and function of the body. It is not intended to diagnose, treat, or cure disease. Consult a qualified healthcare professional for personal medical guidance.
