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Category Archives: Habit Work

HomeDr Carolyn Dean MD ND : : Blogs : : Habit Work

A hand holds a translucent capsule between the thumb and index finger, positioning it in front of the bright sun so it appears to glow. The clear blue sky fills the background, creating a clean, minimalist image that symbolizes supplementation, health, and wellness.

02Jul

Summer Skin Shield: The Internal Mineral Protocol for UV Defense

Posted on 07/02/202607/20/2026 Categories Cellular Health, Endocrine System, Habit Work, Lifestyle, Skin Health Tags minerals, selenium, skin care, Skin Health, Zinc

A clean 3D illustration of a blue human brain and a glowing orange digestive tract displayed side by side against a soft white background. The brain is rendered in cool blue tones, while the intestines and colon are highlighted with warm orange and yellow lighting, visually representing the connection between brain health and gut health.

25Jun

The Sugar-Mental Health Connection No One Is Talking About

Posted on 06/25/202606/24/2026 Categories Brain Health, Deficiency, Habit Work, Lifestyle, Men's Health Tags anxiety, hormones, men's health, mental health, minerals, stress, wellness

Illustration of the human nervous system highlighting the brain, spinal cord, and branching nerves throughout the upper body, glowing in bright yellow and orange against a blue background.

18Jun

How Men Can Rewire Their Stressed Nervous System

Posted on 06/18/202606/15/2026 Categories Brain Health, Deficiency, Habit Work, Lifestyle, Men's Health Tags anxiety, hormones, men's health, mental health, minerals, stress, wellness

Vibrant illustration of a human brain with glowing neural connections, symbolizing neuroplasticity, brain function, and cognitive health.

16Mar

Neuroplasticity, Statin Side Effects, and the Alzheimer-NAD Connection

Posted on 03/16/202606/18/2026 Categories Brain Health, Cellular Health, Habit Work, podcast

Digital bedside display showing glowing icons representing healthy habits: hydration (water droplet), sleep (crescent moon with “ZZZ”), strength or exercise (flexed arm with dumbbell), and nutrition (bowl of vegetables), symbolizing balanced wellness and sustainable vitality.

12Mar

Sustainable Vitality: How Neuroplasticity Helps You Build Healthy Habits That Stick

Posted on 03/12/202603/12/2026 Categories Brain Health, Deficiency, Detoxification, Habit Work Tags detox, diet, inflammation, sea salt, stress, wellness

13Feb

Women’s Wellness Warriors: Empowering Cycles Dr. Carolyn Dean’s Approach to Hormonal Balance

Posted on 02/13/202602/10/2026 Categories Habit Work, Lifestyle Tags rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

05Feb

Sleep Reset: Nature’s Best for Deep Rest

Posted on 02/05/202602/05/2026 Categories Habit Work, Lifestyle Tags rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

Finger flipping a cube from the word “stress” to “wellness,” symbolizing the shift from chronic stress to nervous system balance.

29Jan

Somatic Healing: Releasing Stored Stress

Posted on 01/29/202602/02/2026 Categories Brain Health, Habit Work Tags anxiety, magnesium deficiency, stress

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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

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