Start Your Journey With Us - Dr Carolyn Dean MD ND

Discover Dr. Carolyn Dean MD ND

Start Your Journey With Us

05Feb

Sleep Reset: Nature’s Best for Deep Rest

02/05/202602/05/2026 Habit Work, Lifestyle rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

A glowing human brain rests on rumpled bedsheets in soft blue and pink lighting, symbolizing the connection between brain activity, sleep, stress, and hormone balance.

02Feb

Minerals, the Brain’s Endocrine Centers, and the Hidden Drivers of Stress, Sleep, and Hormone Balance

02/02/202602/09/2026 Absorption, Brain Health, podcast

Finger flipping a cube from the word “stress” to “wellness,” symbolizing the shift from chronic stress to nervous system balance.

29Jan

Somatic Healing: Releasing Stored Stress

01/29/202602/02/2026 Brain Health, Habit Work anxiety, magnesium deficiency, stress

A group of women of different ages practice a yoga pose together in a bright studio, arms extended and focused expressions reflecting strength, balance, and midlife wellness.

26Jan

Hormone Harmony Begins at the Cellular Level: Minerals, Stress, and Women’s Midlife Health

01/26/202602/09/2026 podcast, Reproductive Health, Women's Health

Group of midlife women walking outdoors with yoga mats, representing movement and hormone balance in midlife.

22Jan

Hormone Harmony, Natural Solutions for Midlife Shifts

01/22/202601/26/2026 Reproductive Health, Women's Health aging, cellular health, minerals, Total Biology, women's health

A woman with curly hair smiles gently with eyes closed, face lifted toward the sun against a clear blue sky, conveying a sense of calm and well-being.

19Jan

Staying Human, Healthy, and Clear-Headed in a Profit-Driven Health World

01/19/202602/09/2026 Cellular Health, Lifestyle, podcast

Child showing cold symptoms in winter, illustrating weakened immunity at the cellular level.

15Jan

Winter Immunity At The Cellular Level

01/15/202601/26/2026 Cellular Health, Immune Function cellular health, immunity, magnesium deficiency, minerals

A doctor measures a patient’s blood pressure during a routine checkup in a bright medical exam room, with the patient seated on an exam table and smiling.

12Jan

Ions, Energy, and the Missing Science Behind True Health

01/12/202602/09/2026 Immune Function, Lifestyle, podcast

Person meditating inside the numbers “2026” at sunrise, symbolizing a calm and restorative New Year reset

08Jan

New Year, New Minerals: Kickstarting Your Cellular Reset with Dr. Carolyn Dean

01/08/202601/08/2026 Cellular Health, Lifestyle cellular health, gut health, magnesium deficiency, yeast reset

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