Carolyn Dean MD ND, a pioneer in integrative medicine, combines her expertise as both a medical doctor (MD) and naturopathic doctor (ND) to offer a comprehensive guide to mental health in her latest book. Drawing on over two decades of research and clinical experience, Dr. Dean bridges the gap between conventional psychiatric treatments and holistic approaches, emphasizing the critical role that nutrients play in mental wellness. The Complete Guide to Mental Health provides valuable insights and practical advice for nurturing the mind, body, and spirit.
Start your journey towards true well-being today, and explore how natural, integrative practices can help you achieve lasting mental and emotional balance. Available in paperback or as a free download for Dr. Dean members.
Carolyn Dean MD ND brings over 50 years of experience in both allopathic and naturopathic medicine to “The Complete Guide to Mental Health.” As a renowned expert in the field of integrative medicine, Dr. Dean has dedicated her career to understanding the intricate connections between nutrition, mental health, and overall well-being. Her extensive research and clinical experience have positioned her as a trusted authority in mental health, offering innovative insights that bridge the gap between conventional psychiatric approaches and holistic healing. This book encapsulates her commitment to empowering individuals with the knowledge and tools needed to achieve optimal mental wellness, blending scientific rigor with practical, easy-to-follow advice.
Find the Foundations for Achieving Optimal Mental Health
Nourish Your Mind
The brain needs essential nutrients to function effectively, and deficiencies can lead to anxiety, depression, and cognitive decline. Learn how a nutrient-rich diet is a proactive step toward mental resilience and well-being, empowering you to take control of your mental health naturally.
True well-being goes beyond just physical or mental health; it is the harmonious integration of both. By embracing natural, integrative practices, you can build resilience and maintain balance, even in the face of life’s challenges. Explore some of the ways The Complete Guide to Mental Health emphasizes the interconnectedness of mind, body, and spirit, and discover how this approach can help you cultivate a life of true well-being.
Empowered By Breathwork
Modern life’s pressures often drive us toward pharmaceutical solutions for stress and anxiety, but natural tools like breathwork offer a powerful alternative. Discover how this simple practice can help you reduce stress, improve focus, and strengthen the mind-body connection, empowering you to navigate life’s challenges with greater resilience and calm while transforming your well-being.
Release Emotional Blockages
Emotional Freedom Technique (EFT) Tapping is a powerful way to release emotional blockages and reduce stress and anxiety. EFT clears energy pathways, calms the nervous system, and rewires the brain’s stress response. Discover how incorporating EFT into your routine can help you manage emotions more effectively and cultivate lasting peace. Learn about the transformative benefits of EFT Tapping for wellness.