11Feb The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It) with Lizzie Ens Posted on 02/11/202502/19/2025 Categories Community Tags dietary supplements, magnesium deficiency, total body wellness
05Feb Getting Healthy Can Be Easier Than You Think Posted on 02/05/202502/10/2025 Categories Total Body Wellness Tags allopathic medicine, Naturopathy, nutrition
31Jan Exercise for Mental Health Posted on 01/31/202502/07/2025 Categories Energizing Exercise Tags brain health, EFT tapping, stress, walking meditation
23Jan Take a Deep Breath Posted on 01/23/202502/07/2025 Categories Lung Health, Member Tags brain health, breathing, relaxation, stress
16Jan What Else Can I Do for My Mental Health? Posted on 01/16/202502/07/2025 Categories Brain Health, Member Tags affirmations, brain fog, lifestyle, stress
09Jan Mental Health – This is Your Brain on Magnesium, Part 2 Posted on 01/09/202502/07/2025 Categories Brain Health, Member Tags anxiety, depression, magnesium supplements, suicide
02Jan Mental Health – This is Your Brain on Magnesium Posted on 01/02/202502/07/2025 Categories Brain Health, Member Tags ATP and magnesium, brain health, depression, stress
26Dec Your Stomach Over the Holidays – Indigestion Posted on 12/26/202402/07/2025 Categories Blogs, Gut Health, Member Tags digestive issues, lifestyle, overeating
18Dec Holiday Heartburn Posted on 12/18/202402/07/2025 Categories Blogs, Gut Health, Member Tags digestive issues, food choices
