Discover Dr. Carolyn Dean MD ND

The Science of Nutrition: How Minerals Rebuild Mind and Body with Christina Veselak

Dr. Dean joins Christina Veselak the Power Up Recovery with Nutrition podcast and together, they explore the science behind nutritional healing and how restoring key nutrients can transform mood, cognition, and recovery outcomes.

Originally Aired: 10/30/25

Topics Include:

  • How magnesium supports physical, emotional, and mental wellness.
  • How modern soil depletion, poor diet, and stress have created widespread mineral deficiencies
  • What you can do to restore balance naturally.
  • Dive deep into the connection between nutrition, the brain, and recovery, offering practical steps to rebuild your health from the inside out.