In this episode, Dr. Carolyn Dean joins Brooke Harmer of The Well Nourished Mama Podcast, to break down the critical role magnesium plays in hormone balance, stress regulation, muscle function, and overall maternal health. They dive into the common signs of magnesium deficiency and how to safely and effectively restore your levels through diet and supplementation. Whether you’re pregnant, postpartum, or just feeling depleted, this episode will help you understand why magnesium might be the missing piece in your wellness puzzle.
Topics Include:
- What magnesium does in the body and why it’s essential during motherhood.
- Why women are more susceptible to magnesium depletion during pregnancy and postpartum.
- How to safely replete magnesium levels and what to avoid when choosing a supplement.
