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Dr Carolyn Dean MD ND

The Doctor of the Future

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Blog

  HomeDr Carolyn Dean MD ND   : :   Blogs
Person meditating inside the numbers “2026” at sunrise, symbolizing a calm and restorative New Year reset
08Jan

New Year, New Minerals: Kickstarting Your Cellular Reset with Dr. Carolyn Dean

Posted on 01/08/202601/08/2026 Categories Cellular Health, Lifestyle Tags cellular health, gut health, magnesium deficiency, yeast reset
06Jan

Nutrient Stress: How Modern Living Drains Your Magnesium

Posted on 01/06/202601/27/2026 Categories Community Tags magnesium deficiency, Mineral Balance
A healthcare worker in blue scrubs holds out a hand with a glowing digital medical cross and circuit-style graphics, symbolizing AI and technology in modern healthcare.
05Jan

Magnesium First: Cutting Through Health Hype in an AI-Driven World

Posted on 01/05/202602/09/2026 Categories Immune Function, Modern Medicine, podcast
01Jan

New Year’s Resolution Reset: High-Protein Breakfasts to Ditch Sugar Cravings in 2026

Posted on 01/01/202601/05/2026 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
A healthcare professional in a white coat sits at a desk, hands clasped thoughtfully near her face, looking at a laptop in a quiet medical office.
29Dec

When Diagnosis Becomes the Stressor: Minerals, Sugar, and the Cost of Modern Health Information

Posted on 12/29/202502/09/2026 Categories Endocrine System, Health Autonomy, podcast
25Dec

Mocktail Magic: Alcohol-Free Holiday Mocktails to Boost Longevity & Hormone Health

Posted on 12/25/202512/26/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
22Dec

The Four Hormones of the Apocalypse: How Stress and Deficiency Hijack Your Health

Posted on 12/22/202512/23/2025 Categories Brain Health, Endocrine System, podcast
A joyful group of friends gathered around a candlelit dinner table, laughing and sharing a cozy low-sugar winter meal together in a warm, festive home setting.
18Dec

Cozy Low Sugar Winter Dinner Recipes, the Dr. Carolyn Dean Way, Foods That Truly Nourish

Posted on 12/18/202512/19/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
15Dec

Magnesium, Structured Water, and the Secret to Energized Cells

Posted on 12/15/202512/23/2025 Categories Energy, podcast
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Recent Posts

  • 02/13/2026Women’s Wellness Warriors: Empowering Cycles Dr. Carolyn Dean’s Approach to Hormonal Balance
  • 02/05/2026Sleep Reset: Nature’s Best for Deep Rest
  • A glowing human brain rests on rumpled bedsheets in soft blue and pink lighting, symbolizing the connection between brain activity, sleep, stress, and hormone balance.02/02/2026Minerals, the Brain’s Endocrine Centers, and the Hidden Drivers of Stress, Sleep, and Hormone Balance
  • Finger flipping a cube from the word “stress” to “wellness,” symbolizing the shift from chronic stress to nervous system balance.01/29/2026Somatic Healing: Releasing Stored Stress
  • A group of women of different ages practice a yoga pose together in a bright studio, arms extended and focused expressions reflecting strength, balance, and midlife wellness.01/26/2026Hormone Harmony Begins at the Cellular Level: Minerals, Stress, and Women’s Midlife Health
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

New Book from Dr. Carolyn Dean

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