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HomeDr Carolyn Dean MD ND : : Blogs

Digital illustration of a glowing human brain held between two hands, representing brain health, cognitive function, and neurological support

19Feb

Mushroom Magic? Hype or Reality?

Posted on 02/19/202602/20/2026 Categories Deficiency, Lifestyle Tags brain fog, stress, Total Biology, wellness

Illustration of a woman’s silhouette with circular arrows around her midsection, surrounded by molecular graphics, a sliced apple, and night symbols, representing cycle syncing and hormone balance concepts.

16Feb

Woman Wellness Warriors: Empowering Cycles Dr Deans Approach

Posted on 02/16/202603/24/2026 Categories Brain Health, Energy, podcast

13Feb

Women’s Wellness Warriors: Empowering Cycles Dr. Carolyn Dean’s Approach to Hormonal Balance

Posted on 02/13/202602/10/2026 Categories Habit Work, Lifestyle Tags rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

A woman sits on a bed stretching her arms overhead as warm morning sunlight streams through sheer curtains, symbolizing refreshed sleep and a natural wake-up routine.

09Feb

Sleep Reset : Natures Best for Rest Reset

Posted on 02/09/202603/24/2026 Categories Brain Health, Energy, podcast

05Feb

Sleep Reset: Nature’s Best for Deep Rest

Posted on 02/05/202602/05/2026 Categories Habit Work, Lifestyle Tags rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

03Feb

The Power of Magnesium: A Deep Dive with Dr. Carolyn Dean

Posted on 02/03/202604/17/2026 Categories Community Tags magnesium deficiency, Mineral Balance

A glowing human brain rests on rumpled bedsheets in soft blue and pink lighting, symbolizing the connection between brain activity, sleep, stress, and hormone balance.

02Feb

Why Minerals Matter for Stress, Sleep & Hormone Balance

Posted on 02/02/202603/24/2026 Categories Absorption, Brain Health, podcast

Finger flipping a cube from the word “stress” to “wellness,” symbolizing the shift from chronic stress to nervous system balance.

29Jan

Somatic Healing: Releasing Stored Stress

Posted on 01/29/202602/02/2026 Categories Brain Health, Habit Work Tags anxiety, magnesium deficiency, stress

A group of women of different ages practice a yoga pose together in a bright studio, arms extended and focused expressions reflecting strength, balance, and midlife wellness.

26Jan

The Mineral Foundation of Women’s Hormones & Brain Health

Posted on 01/26/202603/24/2026 Categories podcast, Reproductive Health, Women's Health

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Recent Posts

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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

New Book from Dr. Carolyn Dean

Uncover the hidden dangers of one of the most pervasive toxins in modern diets with Exposing Sugar Toxicity: A Clinical Perspective. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between sugar, yeast overgrowth, magnesium deficiency, and a host of chronic diseases. This groundbreaking work dismantles industry myths, exposes decades of scientific cover-ups, and offers a nutrient-focused roadmap to reclaiming your health from sugar’s grip.

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