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HomeDr Carolyn Dean MD ND : : Blogs

A DNA double helix intertwined with a glowing vintage clock, symbolizing biological aging, longevity, and the passage of time at a cellular level.

20Jul

Can You Slow Biological Aging? What the Latest Health Research Reveals

Posted on 07/20/202607/21/2026 Categories Longevity, podcast

Square promotional graphic titled "Dr. Dean Diaries Through the Maui Reset Pilot Study." A teal tropical background frames large white text, with a purple banner beneath reading, "Long Before Maui, There Was a Sugar-Filled House." Along the bottom are three photos of Dr. Carolyn Dean across different stages of life: a black-and-white childhood portrait on the left, a present-day portrait in the center wearing a purple top, and a younger adult portrait on the right wearing a pink top. The collage introduces a personal story about her early life and the experiences that shaped her health journey.

14Jul

Dr Dean Diaries #1 | Long Before Maui, There Was a Sugar-Filled House

Posted on 07/14/202607/28/2026 Categories Biological Age, Longevity Tags biological age, diaries, longevity, maui reset

A clear glass hourglass sits on a desk, with fine sand flowing from the top chamber to the bottom. Inside each chamber, the sand forms a DNA double helix, symbolizing the relationship between genetics, biological aging, and the passage of time. The softly blurred background creates a clean, modern, scientific atmosphere.

13Jul

The Maui ReSet Study: Can Magnesium and Cellular Nutrition Slow Biological Aging?

Posted on 07/13/202607/20/2026 Categories Biological Age, Hydration, Longevity, podcast

A person wearing a black shirt interacts with a smartwatch on their wrist while semi-transparent digital health icons float above the device. The holographic interface displays symbols representing medical records, heart health, lungs, stomach, and other biometric data, illustrating wearable technology used to monitor personal health and wellness. The background is softly blurred, keeping the focus on the smartwatch and futuristic health dashboard.

09Jul

Magnesium and Wearable Technology: What Trackers Miss

Posted on 07/09/202607/20/2026 Categories Cellular Health, Longevity Tags minerals, ReMag, selenium, skin care, Skin Health, vitamin D, Zinc

A healthy older woman stands outdoors beneath a bright blue sky with soft white clouds, eyes closed and arms stretched wide in a gesture of openness and gratitude. Sunlight illuminates her face and silver hair, creating a peaceful, uplifting scene that conveys vitality, healthy aging, freedom, and overall well-being.

06Jul

The Truth About Longevity: Minerals, Peptides, SPF & Modern Health Myths,

Posted on 07/06/202607/07/2026 Categories Cellular Health, Hydration, Immune Function, Lifestyle, podcast, Skin Health

A hand holds a translucent capsule between the thumb and index finger, positioning it in front of the bright sun so it appears to glow. The clear blue sky fills the background, creating a clean, minimalist image that symbolizes supplementation, health, and wellness.

02Jul

Summer Skin Shield: The Internal Mineral Protocol for UV Defense

Posted on 07/02/202607/20/2026 Categories Cellular Health, Endocrine System, Habit Work, Lifestyle, Skin Health Tags minerals, selenium, skin care, Skin Health, Zinc

Split-screen editorial illustration of the brain-gut connection. The left side shows a gray, foggy brain connected to an inflamed digestive system, with dissolving sugar cubes entering the bloodstream to symbolize inflammation, brain fog, and poor gut health. The right side depicts a glowing brain and healthy gut filled with balanced microbiota, connected by flowing blue and golden light to represent improved gut health, mental clarity, and cellular wellness. A vertical line divides the two contrasting states, transitioning from dark and hazy to bright and vibrant.

30Jun

The Sugar Secret That’s Destroying Your Brain, Plus Pink Slime, Brain Fog & Bad Science

Posted on 06/30/2026 Categories Brain Health, Cellular Health, Deficiency, Immune Function, Lifestyle, Men's Health, podcast

A clean 3D illustration of a blue human brain and a glowing orange digestive tract displayed side by side against a soft white background. The brain is rendered in cool blue tones, while the intestines and colon are highlighted with warm orange and yellow lighting, visually representing the connection between brain health and gut health.

25Jun

The Sugar-Mental Health Connection No One Is Talking About

Posted on 06/25/202606/24/2026 Categories Brain Health, Deficiency, Habit Work, Lifestyle, Men's Health Tags anxiety, hormones, men's health, mental health, minerals, stress, wellness

A man sits on a park bench with his hands clasped behind his head and his eyes closed, leaning back in a relaxed posture. He wears a light gray sweater, and the softly blurred background shows trees and a pathway, creating a calm, peaceful outdoor setting.

22Jun

Magnesium, Stress, and the Drugs Doctors Won’t Question

Posted on 06/22/202606/30/2026 Categories Brain Health, Cellular Health, Deficiency, Lifestyle, Men's Health, podcast

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Recent Posts

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08/04/2026Dr Dean Diaries #4 | Twelve Years of Patients — and the Notes that became a Book
08/03/2026Why Magnesium for Hydration Matters More Than Plain Water This Summer
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

New Book from Dr. Carolyn Dean

Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

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