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HomeDr Carolyn Dean MD ND : : Blogs

A glowing human brain rests on rumpled bedsheets in soft blue and pink lighting, symbolizing the connection between brain activity, sleep, stress, and hormone balance.

02Feb

Minerals, the Brain’s Endocrine Centers, and the Hidden Drivers of Stress, Sleep, and Hormone Balance

Posted on 02/02/202602/09/2026 Categories Absorption, Brain Health, podcast

Finger flipping a cube from the word “stress” to “wellness,” symbolizing the shift from chronic stress to nervous system balance.

29Jan

Somatic Healing: Releasing Stored Stress

Posted on 01/29/202602/02/2026 Categories Brain Health, Habit Work Tags anxiety, magnesium deficiency, stress

A group of women of different ages practice a yoga pose together in a bright studio, arms extended and focused expressions reflecting strength, balance, and midlife wellness.

26Jan

Hormone Harmony Begins at the Cellular Level: Minerals, Stress, and Women’s Midlife Health

Posted on 01/26/202602/09/2026 Categories podcast, Reproductive Health, Women's Health

Group of midlife women walking outdoors with yoga mats, representing movement and hormone balance in midlife.

22Jan

Hormone Harmony, Natural Solutions for Midlife Shifts

Posted on 01/22/202601/26/2026 Categories Reproductive Health, Women's Health Tags aging, cellular health, minerals, Total Biology, women's health

A woman with curly hair smiles gently with eyes closed, face lifted toward the sun against a clear blue sky, conveying a sense of calm and well-being.

19Jan

Staying Human, Healthy, and Clear-Headed in a Profit-Driven Health World

Posted on 01/19/202602/09/2026 Categories Cellular Health, Lifestyle, podcast

Child showing cold symptoms in winter, illustrating weakened immunity at the cellular level.

15Jan

Winter Immunity At The Cellular Level

Posted on 01/15/202601/26/2026 Categories Cellular Health, Immune Function Tags cellular health, immunity, magnesium deficiency, minerals

A doctor measures a patient’s blood pressure during a routine checkup in a bright medical exam room, with the patient seated on an exam table and smiling.

12Jan

Ions, Energy, and the Missing Science Behind True Health

Posted on 01/12/202602/09/2026 Categories Immune Function, Lifestyle, podcast

Person meditating inside the numbers “2026” at sunrise, symbolizing a calm and restorative New Year reset

08Jan

New Year, New Minerals: Kickstarting Your Cellular Reset with Dr. Carolyn Dean

Posted on 01/08/202601/08/2026 Categories Cellular Health, Lifestyle Tags cellular health, gut health, magnesium deficiency, yeast reset

06Jan

Nutrient Stress: How Modern Living Drains Your Magnesium

Posted on 01/06/202601/27/2026 Categories Community Tags magnesium deficiency, Mineral Balance

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Recent Posts

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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

New Book from Dr. Carolyn Dean

Uncover the hidden dangers of one of the most pervasive toxins in modern diets with Exposing Sugar Toxicity: A Clinical Perspective. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between sugar, yeast overgrowth, magnesium deficiency, and a host of chronic diseases. This groundbreaking work dismantles industry myths, exposes decades of scientific cover-ups, and offers a nutrient-focused roadmap to reclaiming your health from sugar’s grip.

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