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HomeDr Carolyn Dean MD ND : : Blogs

A frosted reusable water bottle filled with ice sits on a wooden bench beside a gray workout towel at an outdoor running track. Warm golden sunlight creates a bright, refreshing atmosphere, emphasizing hydration before or after exercise on a hot day.

30Jul

Why Magnesium for Hydration Matters More Than Plain Water This Summer

Posted on 07/30/202607/27/2026 Categories Absorption, Hydration Tags energy, magnesium deficiency, minerals, weight loss

Five small glass bottles in different colors are arranged vertically on a light surface, each casting a long shadow. A hand reaches toward the top bottle, creating a dramatic silhouette across the image. Sunlight reflects through the glass, producing shimmering patterns that give the minimalist composition a clean, scientific, and wellness-focused aesthetic.

28Jul

Peptides, Placebo Surgery & Vitamin C: This Week’s Health Truths

Posted on 07/28/202607/28/2026 Categories Longevity, podcast

27Jul

Dr Dean Diaries #3 | Inside Medical School — and the Unconventional Path That Followed

Posted on 07/27/202607/28/2026 Categories Biological Age, Longevity Tags biological age, longevity, maui reset

A smiling woman in a sunhat enjoys a bright, sunny day outdoors in a green countryside setting, reflecting the joy and wellness benefits of spending time in nature.

23Jul

Nature’s Recharge: Why Getting Outside Is the Most Powerful Mineral Protocol

Posted on 07/23/202607/24/2026 Categories Heart Health, Muscle Health Tags cardiovascular health, energy, minerals, weight loss, wellness

Wide promotional graphic titled "Dr. Dean Diaries Through the Maui Reset Pilot Study." A tropical teal background with leafy accents features large white title text across the top. A purple banner below reads, "Running Away From Home Led Me to Medical School." Along the bottom are three images of Dr. Carolyn Dean at different stages of her life: a black-and-white childhood portrait on the left, a current portrait in the center wearing a purple top, and a younger adult portrait on the right wearing a pink top. The graphic introduces a personal story about how her early life experiences shaped her path into medicine.

21Jul

Dr Dean Diaries #2 | Running Away From Home Led Me to Medical School

Posted on 07/21/202607/28/2026 Categories Biological Age, Longevity Tags biological age, longevity, maui reset

A DNA double helix intertwined with a glowing vintage clock, symbolizing biological aging, longevity, and the passage of time at a cellular level.

20Jul

Can You Slow Biological Aging? What the Latest Health Research Reveals

Posted on 07/20/202607/21/2026 Categories Longevity, podcast

Square promotional graphic titled "Dr. Dean Diaries Through the Maui Reset Pilot Study." A teal tropical background frames large white text, with a purple banner beneath reading, "Long Before Maui, There Was a Sugar-Filled House." Along the bottom are three photos of Dr. Carolyn Dean across different stages of life: a black-and-white childhood portrait on the left, a present-day portrait in the center wearing a purple top, and a younger adult portrait on the right wearing a pink top. The collage introduces a personal story about her early life and the experiences that shaped her health journey.

14Jul

Dr Dean Diaries #1 | Long Before Maui, There Was a Sugar-Filled House

Posted on 07/14/202607/28/2026 Categories Biological Age, Longevity Tags biological age, diaries, longevity, maui reset

A clear glass hourglass sits on a desk, with fine sand flowing from the top chamber to the bottom. Inside each chamber, the sand forms a DNA double helix, symbolizing the relationship between genetics, biological aging, and the passage of time. The softly blurred background creates a clean, modern, scientific atmosphere.

13Jul

The Maui ReSet Study: Can Magnesium and Cellular Nutrition Slow Biological Aging?

Posted on 07/13/202607/20/2026 Categories Biological Age, Hydration, Longevity, podcast

A person wearing a black shirt interacts with a smartwatch on their wrist while semi-transparent digital health icons float above the device. The holographic interface displays symbols representing medical records, heart health, lungs, stomach, and other biometric data, illustrating wearable technology used to monitor personal health and wellness. The background is softly blurred, keeping the focus on the smartwatch and futuristic health dashboard.

09Jul

Magnesium and Wearable Technology: What Trackers Miss

Posted on 07/09/202607/20/2026 Categories Cellular Health, Longevity Tags minerals, ReMag, selenium, skin care, Skin Health, vitamin D, Zinc

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Recent Posts

08/20/2026The Caregiver’s Mineral Reserve: Why Back-to-School Season Drains Moms First
08/18/2026Dr Dean Diaries #6 | From Toronto to Manhattan: A New Chapter in an Uncertain Decade
08/15/2026Dr Dean Diaries #5 | What Happened When I Told The Truth About Sugar
08/13/2026What the Gut Health Era Isn’t Telling You About Minerals
08/10/2026Are You Missing the Nutrients Your Body Actually Needs?

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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

New Book from Dr. Carolyn Dean

Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

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