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Dr Carolyn Dean MD ND

The Doctor of the Future

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Category Archives: Gut Health

  HomeDr Carolyn Dean MD ND   : :   Blogs   : :   Gut Health
Flat lay wellness scene featuring green detox smoothies, spinach, blueberries, broccoli, ginger, apples, pumpkin seeds, and a black letter board that reads “TIME TO DETOX” on a light gray background.
14May

Whole Foods Detox Reset: Why Your Body Needs Nourishment, Not Another Cleanse

Posted on 05/14/202605/12/2026 Categories Absorption, Cellular Health, Detoxification, Gut Health Tags detox, gut, minerals, sugar, sugar detox, yeast overgrowth
Illustration of digestive health featuring a chalk drawing of the intestines on a blackboard surrounded by whole foods including salmon, broccoli, oranges, bananas, oats, honey, seeds, nuts, garlic, carrots, bread, pasta, and fermented foods associated with gut health and nutrition.
11May

Gabapentin’s Hidden Risks and the Yeast-Gut Connection

Posted on 05/11/202606/18/2026 Categories Cellular Health, Detoxification, Gut Health, Inflammation, podcast
Person in a white shirt forming a heart shape with their hands over their stomach against a blue background, symbolizing gut health and digestive wellness.
07May

Gut Health Isn’t Just Probiotics: The Sugar Yeast Connection You Need to Know

Posted on 05/07/202605/10/2026 Categories Absorption, Cellular Health, Detoxification, Gut Health Tags dehydration, detox, minerals, sugar, sugar detox, yeast overgrowth
A woman in a bright kitchen holds a glass of green smoothie while standing beside fresh fruits, leafy greens, and a blender, symbolizing a natural detox or healthy cleanse.
05Mar

Detox Deep Dive: Cleanse Without the Crash

Posted on 03/05/202603/03/2026 Categories Deficiency, Detoxification, Events, Gut Health Tags detox, stress, wellness
Medical illustration of the digestive system with the intestines highlighted in red, representing inflammation or gut discomfort
26Feb

Anti-Inflammatory Eats: Ditch the Fire

Posted on 02/26/202602/24/2026 Categories Deficiency, Detoxification, Gut Health Tags Total Biology, wellness
01Jan

New Year’s Resolution Reset: High-Protein Breakfasts to Ditch Sugar Cravings in 2026

Posted on 01/01/202601/05/2026 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
25Dec

Mocktail Magic: Alcohol-Free Holiday Mocktails to Boost Longevity & Hormone Health

Posted on 12/25/202512/26/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
A joyful group of friends gathered around a candlelit dinner table, laughing and sharing a cozy low-sugar winter meal together in a warm, festive home setting.
18Dec

Cozy Low Sugar Winter Dinner Recipes, the Dr. Carolyn Dean Way, Foods That Truly Nourish

Posted on 12/18/202512/19/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
Festive Christmas tree vegetable platter made with colorful veggies – healthy, sugar-free holiday appetizer for gut health
11Dec

Sugar-Free Holiday Appetizers for Gut Health: Festive Recipes to Support Your Microbiome

Posted on 12/11/202512/14/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
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Recent Posts

  • Person tossing a fresh vegetable salad surrounded by bell peppers, tomatoes, leafy greens, broccoli, and olive oil.10/15/2026Vitamin C Benefits: What We Learned and Why I Wrote a Book
  • Podcast graphic featuring Dr. Carolyn Dean and Nick Urban with the headline “4 Years Younger in 6 Months With Basic Minerals.10/14/20264 Years Younger in 6 Months With Basic Minerals With Nick Urban
  • Fresh fruits, leafy greens, avocado, nuts, and seeds representing vitamin C, magnesium, cellular health, and healthy aging.10/12/2026Why Stress Makes You Crave Sugar (And the Vitamin C Link Nobody Mentions)
  • Woman holding menstrual products while managing heavy periods and menstrual health.10/08/2026Vitamin C and Heavy Periods: The Connection No One Mentions
  • Laptop displaying charts on a table surrounded by supplement bottles, leafy greens, broccoli, nuts, blueberries, kiwi, and green juice.10/05/2026What MAHA Missed: Vitamin C, Magnesium & the Nutrients Doctors Overlook
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

Book cover with a vibrant orange and gold background featuring a close-up slice of an orange radiating light. A white chemical structure representing vitamin C (ascorbic acid) overlays the center of the image. At the top, white text reads, "From the author of The Magnesium Miracle®," followed by "Carolyn Dean MD ND." Large white text near the bottom reads "VITAMIN C," with a red banner underneath that says "Listening to the Experts." The overall design emphasizes brightness, vitality, and citrus imagery associated with vitamin C.

New Book from Dr. Carolyn Dean

Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

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