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Category Archives: Hydration

HomeDr Carolyn Dean MD ND : : Blogs : : Hydration

Parent applies a bandage to a young soccer player’s injured knee while the child sits on a park bench holding a soccer ball.

24Sep

Vitamin C for Sports Recovery: What Every Fall Sports Household Should Know

Posted on 09/24/202609/22/2026 Categories Bone Health, Electrolytes, Hydration Tags athlete, collagen, energy, Sports recovery, Vitamin C

A woman in athletic clothing sits on a striped beach towel at sunset, leaning against a wooden post while drinking from a stainless steel water bottle. A fitness watch is visible on her wrist, with a backpack and shoes beside her on the sand. Gentle waves, scattered beachgoers, and a golden sky create a relaxed coastal setting, emphasizing hydration after outdoor exercise.

03Aug

Why Magnesium for Hydration Matters More Than Plain Water This Summer

Posted on 08/03/202608/04/2026 Categories Electrolytes, Hydration, podcast

A frosted reusable water bottle filled with ice sits on a wooden bench beside a gray workout towel at an outdoor running track. Warm golden sunlight creates a bright, refreshing atmosphere, emphasizing hydration before or after exercise on a hot day.

30Jul

Why Magnesium for Hydration Matters More Than Plain Water This Summer

Posted on 07/30/202607/27/2026 Categories Absorption, Hydration Tags energy, magnesium deficiency, minerals, weight loss

A clear glass hourglass sits on a desk, with fine sand flowing from the top chamber to the bottom. Inside each chamber, the sand forms a DNA double helix, symbolizing the relationship between genetics, biological aging, and the passage of time. The softly blurred background creates a clean, modern, scientific atmosphere.

13Jul

The Maui ReSet Study: Can Magnesium and Cellular Nutrition Slow Biological Aging?

Posted on 07/13/202607/20/2026 Categories Biological Age, Hydration, Longevity, podcast

A healthy older woman stands outdoors beneath a bright blue sky with soft white clouds, eyes closed and arms stretched wide in a gesture of openness and gratitude. Sunlight illuminates her face and silver hair, creating a peaceful, uplifting scene that conveys vitality, healthy aging, freedom, and overall well-being.

06Jul

The Truth About Longevity: Minerals, Peptides, SPF & Modern Health Myths,

Posted on 07/06/202607/07/2026 Categories Cellular Health, Hydration, Immune Function, Lifestyle, podcast, Skin Health

Magnifying glass focusing on white granulated sugar crystals against a soft pink background, symbolizing hidden or closely examined sugar.

30Apr

The Hidden Sugar Problem: Why “Healthy” Foods Are Still Making You Sick

Posted on 04/30/202605/03/2026 Categories Absorption, Cellular Health, Electrolytes, Hydration Tags dehydration, Magnesium Miracle, minerals, sugar, sugar detox

27Apr

Hydration Myths, the FDA’s Supplement Drug Trap, and GLP-1’s Muscle Problem

Posted on 04/27/202606/18/2026 Categories Cellular Health, Detoxification, Electrolytes, Hydration, podcast

Glowing water droplet with electric energy inside, symbolizing electrolytes, hydration, and cellular energy balance

23Apr

Functional Hydration: Why Electrolytes & Trace Minerals Are the Key to Real Hydration

Posted on 04/23/202604/20/2026 Categories Absorption, Cellular Health, Electrolytes, Hydration Tags dehydration, electrolytes, Magnesium Miracle, minerals

Illustration of an AI health assistant app on a smartphone displaying daily health tips and medication alerts, with a doctor icon, pills, and a calendar surrounding the device.

20Apr

AI Medical Errors, Cancer Bacteria, and What GLP-1 Drugs Are Doing to Mental Health

Posted on 04/20/202606/18/2026 Categories Cellular Health, Endocrine System, Hydration, Lung Health, podcast

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Recent Posts

10/01/2026Modern Scurvy and Vitamin C Deficiency: What Parents Should Know
09/28/2026Magnesium, Vitamin C & the 3 Drugs Doctors Say Seniors Take Too Long
09/24/2026Vitamin C for Sports Recovery: What Every Fall Sports Household Should Know
09/21/2026The One Mineral Modern Medicine Keeps Missing — From Migraines to Alzheimer’s
09/17/2026The Overlooked Vitamin Behind Healthy Cellular Aging

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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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New Book from Dr. Carolyn Dean

Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

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