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Don’t be Crushed by the Cold

Carolyn Dean MD ND | Wednesday, November 30, 2016
Crush the Cold in Your Soul to Launch a Revolution in your Life! Dr. Jeanine Staples’ ColdCrush Summit, launching Dec 5, 2016, is about healing from emotional issues, like depression, anxiety, and mental instability. Many illnesses can cause these symptoms, or these symptoms can lead to physical complaints.

On this Summit I spoke about Total Biology and The Conflict Basis of Disease – how emotional triggers and traumas cause the body to react on a physical level in the body’s attempt to solve the emotional conflict. As Dr. Claude Sabbah, the creator of Total Biology says, “Disease is the brain’s best solution to keep the person alive as long as possible.”

I shared my personal story about my water terror and how it was an ancestral memory that I overcame when I knew the true nature of my family history. Dr. Staples and I talked about how women abandon themselves and put men on a pedestal and can be crushed by the patriarchy. We had a wonderful dialogue that you must listen to. And I’m sure Dr. Staples evoked similar wonderful stories from her other guests. Please reserve your seat for the free ColdCrush Summit now.

If you want to find out more about Total Biology here are the resources I give to my clients and radio show audience.

 Total Biology Resource Books:

1. Biogenealogy:  Decoding the Psychic Roots of Illness: Freedom from the Ancestral Origins of Disease – by Patrick Obissier

2. When The Body Says No – by Gabor Mate

3. Cancer Is Not A Disease – It’s A Survival Mechanism by Andreas Moritz

Breaking the Links with Illness and Grief

Here are the the tools I recommend.

1. Total Biology Affirmation: A Small Property

I was a small property ravaged by a storm. The fine weather has returned. The forest and the river have become calm. The house is vibrant and shines in the sun. And above all, the field is returning to its order, health and beauty. Thank you my diseased and depleted organs, for I know you have done all this to save my whole being. And thanks to myself for doing my healing.

Repeat this 10 times, 3X/day To be repeated 10 times in the morning (before getting up), around lunch time for another 10 times; and 10 times at night (just before falling asleep) … To be repeated in a calm and relaxing atmosphere, in the darkness … To be verbalized with consciousness. Take the time to visualize and identify each symbol as clearly as possible. Write down any dreams that you remember!

2. General Affirmation: I am filled with love and understanding.

3. To break the links to past illness and associations that hamper listen to the “Time to Say Goodbye

4. The link breaker: Walnut – Bach Flower Remedy

Walnut affirmation: “I break all links that hinder my growth.”

Dosage: 5-10 drops three times a day. You can obtain the Bach Flowers from Vitacost.com.

I think this Summit is most timely for the holiday season when we are in more contact with our family and with family triggers. Try to go into this season with some detachment and insight. See what you can learn about yourself when you are back in the family fold and try not to become the person who you were but maintain the person you are today.

Carolyn Dean MD ND

The Doctor of the Future®

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Thanksgiving Gifting

Carolyn Dean MD ND | Thursday, November 24, 2016
I want to extend my thanks on this day to the many people who read my books and blogs, follow my Completement Formula protocols, listen and/or call in to my radio show, and otherwise participate in their own health and ascension.

Something that I would like to share with everyone, to help celebrate this day, is from my foster daughter, Shakaya. Her gift is a dowloadable PDF file of her 13 Timeless Beauty Treats. There is a special nod to me, because Shakaya uses my ReStructure Protein Powder in making Treats # 12 and 13!

I also want to you visit Shakaya’s Earth Empress Website and see the latest blog on her Top Tips for Treating Yourself this Holiday. While on the site, be amazed that the artwork on the site is painted by Shakaya, and the photography of Shakays in her self-created gowns and wraps, is by her husband and two teenage sons.

On her products page, she has several eBooks that you can enjoy. Shakaya also contributed recipes to my IBS for Dummies Cookbook. On her site, there are links to Journeys – Gentle Cleansing and Rejuvenation programs. You can also Work with Shakaya in a Customized Session, either by Skype or in person. The grand finale of such a session is your own luxurious gown that wraps you up in perfection! There is also a site that sells Shakaya’s Art on Scarves! I can’t seem to find her Postcard Art, but you can email Shakaya and ask her about those!

I absolutely LOVE the fact that I can enjoy art and beauty from someone I know, and, now, so can you!

Much Aloha and Mahalo

Carolyn

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Homeopathy Endangered!

Carolyn Dean MD ND | Sunday, November 20, 2016
The Federal Trade Commission (FTC), not the FDA, has “just announced its intent to pursue manufacturers of over-the-counter (OTC) homeopathy remedies who cannot back up health claims with scientific evidence.” Yes, they used the word pursue – and that’s what they intend to do!

An article in Medscape says, “Homeopathy products are based on an idea dating from the 1700s that symptoms of disease can be treated by minute doses of substances that produce similar symptoms when given in larger doses to healthy people.”

To say that homeopathy is an “idea” betrays the ignorance of the writer since homeopathy is a science that has a long history of research and investigation and an excellent track record of efficacy. The 1918 influenza epidemic really put homeopathy on the map in the US because so many lives were saved in the homeopathic hospitals compared to the allopathic hospitals. Shortly after the epidemic, all funding for homeopathic, herbal, women’s, and eclectic medical schools was cut off in favor of German drug-based medical training. You can read more about this in my book Death by Modern Medicine.

Homeopathic medicine is extremely safe. There have been no deaths due to homeopathic prescribing. Some vehement critics will say that lives have been lost because people chose to use homeopathy instead of drugs – but that’s an impossible conclusion to draw. There is no comparison between the safety of homeopathy and the avoidable, premature deaths caused annually by allopathic medicine estimated at 1 million (See Death by Modern Medicine).

The issue of health claims has been used against alternative medicine for many years. The FDA controls the definition of “health claims.” It says that only drugs that have been rigorously tested can claim to treat a particular disease. If a supplement company says a remedy treats a disease, then the remedy is called a drug, and that drug has to undergo extensive testing. In 2013, Forbes magazine estimated that testing a new drug cost upwards of 5 Billion dollars!

If the FTA enforces testing on homeopathic remedies, the whole industry will be wiped out. Is that the goal of this directive? At the very least, homeopathic manufacturers and wholesalers will have to change all their labels, written material, and websites to remove any health claims. And you can’t do this on your own, you have to hire an FDA label consultant – usually a former FDA employee who sets up a consulting business to help your navigate the ever-changing FDA rulings! Ours costs $500.00 per hour! An on-site inspection is $10,000 – $20,000. Many small companies will just throw in the towel. Again, is that the goal of this directive?

FDA approved drugs have to undergo safety and efficacy testing but here’s the rub. They don’t really have to be safe. The drug company, legally, just has to list all the side effects of the drug. That’s not even for consumer protection, because most doctors and patients ignore the hundreds of side effects that accompany most drugs. Listing side effects is mostly done so drug companies can’t be sued when a person suffers ill effects from taking the drug – BECAUSE THEY WERE WARNED!

Drug efficacy used to be compared to placebo. In other words, the drug was not expected to “cure” the condition, but to perform better than placebo. When it became common knowledge that placebos worked better than drugs, the criteria changed to comparing drugs with other drugs. I’ve seen drugs that are found to be 5% more “effective” than another drug being accepted by the FDA as an “effective” drug.

For whatever reason they give, the FTC has decided to treat homeopathy as a drug. This stance comes straight out of the WHO and WTO, Codex Alimentarius guidelines to regulate food and supplements across international borders. The underlying premise is to prevent supplements from interfering with drug therapy. In other words, remedies that work better than drugs should not be allowed on the market.

I don’t know if there is a strong enough pro-homeopathic lobby to protect the industry. I don’t know if there are homeopaths on the FTC review panel to give evidence. But here is a comment from one MD on Medscape about his experience with homeopathy:

“May I remind everyone that there are both licensed MDs and veterinarians who have devoted their careers to homeopathic practice. More interestingly, many of these professionals began their careers on the allopathic side and then jumped to the other side. Also, for those who have not experienced for themselves this type of care beware of labeling it all placebo effect. I have seen it work under the care of a licensed veterinarian. I have personal experience as well with sometimes dramatic effect. Many years ago after chronic renal calculi was encouraged by homeopath with MD with ND degree as well to go to urologist for further testing and definitive diagnosis. Almost went under the knife! Went back to homeopath and watched him prepare a liquid remedy and was instructed on how long to take. No more kidney issues thereafter! Sure it’s anecdotal. Medscape, for those doubters, over the years has had a few articles on studies on homeopathy. One that comes to mind was one on ‘bitter melon and diabetes and cancer” which can be googled. A remedy for minor trauma and pain called Trameel and a vertigo product called Vertigoheel also have studies behind them which can be found via Google. No one should really be threatened by homeopathic medicine. Most patients who choose this modality usually self fund and are very proactive about their healthcare and their health, diet, and bodies. Isn’t this what any true healer would welcome in their patients?”

What’s going to happen with the new administration is anyone’s guess. Perhaps they will consider this attack on homeopathy a gigantic waste of our tax dollars. I hope so! And, hopefully, the “choice” that is listed in the health care directives means choice of what medicine people wish to pursue and not just choice of health insurers that only insure you for allopathic drugs and surgery.

My advice? Read the homeopathic section in my Future Health Now Encyclopedia and buy those homeopathic remedies to have on hand. There are also less expensive homeopathic kits that you can purchase. Homeopathic remedies have no expiry date.

SUMMITS:

1. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th. Encore week starts tomorrow, Mon Nov 21st.

2. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Help, I’m Having An ACS!

Carolyn Dean MD ND | Friday, November 18, 2016
Did you know that people are no longer having heart attacks but instead they are suffering Acute Coronary Syndrome (ACS)? That’s what a recent Medscape article tells me. I’ve noticed a trend in allopathetic medicine that if they can’t cure a disease, they rename it and create subcategories making it more mysterious so they can appear to know more than their patients. Ironically, a couple of subcategories in ACS are defined by EKG changes that have everything to do with magnesium deficiency! They have also unveiled a new heart disease called Takotsubo cardiomyopathy but I know it by another name.

I’ve written about Broken Heart Syndrome before in my blog. However, the authors in this article never acknowledged BHS in their discussion of Takotsubo. When I learned that BHS may be caused by the heart’s reaction to a surge of stress hormones and occurs in grief-stricken female patients, it was obvious to me that it is another magnesium deficiency condition! The more stress you have the more magnesium-depleted you become. In my latest book, Magnesium-Deficient Anxiety, symptoms of heart disease are quite evident in the case histories.

The authors admitted that TTS is much more common than previously thought. They described finding “a neurologic or psychiatric diagnosis, and in most cases a ‘trigger’, i.e. physical or emotional stress leading to the acute presentation in the emergency department.”

Doctors are twisting themselves in knots trying to fit TTS into Acute Coronary Artery Syndrome with blocked coronary arteries, high blood pressure, and high cholesterol. Clinically TTS has the same acute chest pain, SOB, and EKG changes. However, the cardiomyopathy designation is due to a transient “ballooning” of the wall of the left ventricle, which will only show up on angiography, Angiography will also confirm a lack of coronary artery blockage. So, doctors scratch their heads and wonder why this patient is having a heart attack with clear coronary arteries and no associated symptoms. Their latest theory is that the microscopic blood vessels must be blocked – but they will only confirm that on autopsy!

As I’ve said, TTS is clearly magnesium deficiency and I would run a Ionized Magnesium blood test on anyone who presents with chest pain and put up an IV magnesium drip and watch them recover much faster than patients on a drug regimen.

Here’s what I write in my Magnesium Miracle book “Magnesium might improve the aftermath of acute heart attack by preventing rhythm problems; improving blood flow to the heart by dilating blood vessels; protecting the damaged heart muscle against calcium overload; improving heart muscle function; breaking down any blood clots blocking the arteries; and reducing free radical damage.”

What’s even more amazing is that ReMag, because it can be taken in therapeutic amounts, can prevent heart attack and rhythm problems from ever happening. Click on Books for a free Copy of Atrial Fibrillation: ReMineralize Your Heart for more information and insight.

SUMMITS:

1. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th.

2. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

3. The Healthy Mom Summit with Hannah Hepworth launches Nov 7, 2016 and runs until Nov 16, with Encore days from Nov 17-19. My talk is on Nov 11 but will be freely available through Nov 19th.

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Birth Control Betrayal

Carolyn Dean MD ND | Monday, November 14, 2016
I’ve just accepted an invitation to take part in a Hormonal Harmony Summit. It won’t air until Feb 2017, but the information I’ve already gleaned from my host, Kiran Ram, is so important that I want to blog about it and talk about it today on my radio show at 4pm PST.

Kiran told me about one of her guests, Holly Grigg-Spall, who has written a book called Sweetening the Pill. I haven’t spoken in depth about the birth control pill (BCP) for many years, probably because my audience doesn’t require birth control anymore! However, I realized when reading the book that, not only are the physical and emotional side effects of the pill swept aside for the liberation that the BCP allows women, but those side effects can be long-lasting.

Let me say at the outset that there are solutions for the side effects that I’m talking about and I’m realizing them more each day as people’s moods and health improves on the Completement Formulas. So, I’m not just promoting a negative agenda; I have the answers that you seek.

Because of my interest in yeast overgrowth, I listed the BCP along with antibiotics are major contributors. I’ve talked about the pill being offered to young teens, who have never developed their menstrual cycle before it’s totally suppressed. I’ve wondered, aloud and in print, if the pill is at the root of the infertility epidemic that many women suffer – and then subject themselves to toxic doses of hormones to achieve pregnancy. Do we even know the long-term effect of these strong hormones on mothers or babies?

Now, with the help of Holly’s book, I see that the pill may have a larger role in the downward spiral of health, in women, than I previously thought. I constantly talk about the hormonal triad of Adrenals, Thyroid, and Sex Hormones. So, it’s quite obvious that if our sex hormones are shut down with the pill and replaced with synthetic drugs, there will be an impact on adrenal and thyroid hormones! What chronic problems are women suffering today? Adrenal exhaustion, hypothyroidism (usually caused by Hashimoto’s thyroiditis), and early menopause.

Here is a quote from Sweetening the Pill:

“The sex hormone cycle regulates 150 bodily systems all of which are suppressed by hormonal contraceptives and all of which are interrelated to all other body systems (including the endocrine, neurologic and immunologic systems). Therefore hormonal contraceptives impact:

Energy levels

Memory and concentration

Motor coordination

Adrenalin levels

Pain threshold

Vitamin retention

Blood glucose levels

Thyroid and adrenal function

Sleep patterns

Body temperature

Skin color and texture

Brain wave patterns

Metabolism rate

Visual, auditory and olfactory acuity

Concentrations of vitamins

Immune system”

Will anyone ever fund a study to show home many women who took the pill are suffering Chronic Fatigue Syndrome, Fibromyalgia, Adrenal Exhaustion, Hypothyroidism, and the myriad of symptoms that most of my clients and customers suffer? Not likely! Since the vast majority of medical research is funded by drug companies, we will never have that study. However, in your own little study of one person, you can answer that question immediately. Did you ever take the BCP.

I certainly did. I served my time on the pill, taking it for about 15 years! Those years were a blur because I was going through medical school and my internship and a new practice at the same time, so I can’t separate BCP side effects from massive stress. I just know that I felt better when I got off them. Sweetening the Pill gives many of stories and evidence of side effects, that the author says may still be affecting people decades after they stop. The suppression of hormones can be long-lasting.

To add to my thinking about hormone manipulation, on the Payday radio show on Nov 12-13, 2016, Bert was talking about his experience with anabolic steroids during his weight lifting days. He’s been off the steroids for decades, but he said that on the Completement Formulas – especially the ReStructure, his body was bulking up and he was hardly even working out. He felt that taking ReAline had finally cleared out any residue of the anabolic steroids and allowed him to make the best use of the building blocks of ReMag, ReMyte, and the RnA Drops

When Bert told his story, it made me realize that the incredible results we’ve been having with our whole Completement Formula protocol is creating a massive ReSet in the body. In a blog on July 8, 2016, I tried to define what so many of our customers are experiencing as Total Body Meltdown. I have the Completement Formulas as the answer, but now I’m becoming more aware why the changes are occurring.

Hydrating and remineralizing the cells with sea salt, magnesium, and multiple minerals stimulates the electrical conductivity of the cells and the whole body. ReAline ever so gently detoxes heavy metals, chemicals, and toxins – takes out the trash so you can make new cells. ReStructure provides highly absorbed protein building blocks for the cells. Absorption of all we eat is further promoted by RnA Drops, which also work through the RNA and Chromosome 14 to make a much clearer copy of our DNA in perfect cells.

SUMMITS:

1. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th.

2. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

3. Better Beyond 50 Summit with Melissa Koerner runs from Nov 6 to Nov 15, 2016, Encore day is Nov 17. My talk airs Nov 11th.

4. The Healthy Mom Summit with Hannah Hepworth launches Nov 7, 2016 and runs until Nov 16, with Encore days from Nov 17-19. My talk is on Nov 11 but will be freely available through Nov 19th!

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

ReMag For Post-Election Blues

Carolyn Dean MD ND | Thursday, November 10, 2016
No matter how you look at this election, no matter who you voted for, or didn’t vote for, half the people in the country are not happy. But don’t reach for anti-anxiety medication or antidepressants. What you really need is magnesium!

If you’ve been blowing off steam on social media or marching in the streets, you’re bound to be burning off your magnesium! That volatility, irritability, and angst are only heightened by magnesium deficiency. Also, if you’ve been glued to your TV or computer for the last few days, you’re probably not eating properly, not drinking your sea-salted water, or taking your ReMag and ReMyte. Or you may be elated about the results and the same magnesium burn out can occur and the same distraction from your daily routine. Above all, don’t get stuck in post-election emotions – either up or down – because of the magnesium drain they cause.

I’m not saying that the Completement Formulas will change the outside world, but there is no question that they will change your world. If coping with the new environment is what you need, then Completement Formulas will help. Or it just as easily could be that you feel the new environment is keeping up with your ascension and you are in charge. If that’s the case, then you must be taking your Completement Formulas and more power to you. Below are several excerpts from my Magnesium Miracle book:

“THREE THINGS YOU NEED TO KNOW ABOUT MAGNESIUM, ANXIETY AND DEPRESSION

1.    Magnesium supports our adrenal glands, which are overworked by stress leading to combined magnesium deficiency symptoms and adrenal exhaustion symptoms of anxiety, depression, muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.

2.    Serotonin, the “feel-good” brain chemical that is artificially boosted by Prozac, depends on magnesium for its production and function.

3.    Magnesium deficiency has been strongly linked to sleep disorders, which can either cause or increase anxiety.”

“Adrenal Fatigue: Adrenal fatigue follows after a time of chronic stress, anxiety, and panic attacks and it seems to be occurring in epidemic proportions. Adrenaline, noradrenaline, and cortisol (elevated in chronic stress) deplete magnesium. Stress causes excess elimination of magnesium through the urine, further compounding magnesium deficiency. Stress is such an overworked word, but we all suffer physical, emotional, and mental stress every day, and every bit of it drains magnesium.”

“Anxiety and panic attacks: When the adrenals are no longer protected by sufficient magnesium, the fight-or-flight hormones, adrenaline and noradrenaline become more easily triggered. When they surge erratically, they cause a rapid pulse, high blood pressure, and heart palpitations. The more magnesium-deficient you are, the more exaggerated is the adrenaline response. Magnesium calms the nervous system, relaxes muscle tension, and lowers the pulse rate, helping to reduce anxiety and panic attacks.”

“If the stress continues and we don’t rest or replace our magnesium between episodes, our magnesium stores become depleted. Then, when you are faced with the next stressor, your stress hormones (adrenalin and cortisol) don’t activate your magnesium reserves with a calming effect. Instead, adrenalin revs up your heart rate, elevates your blood pressure, and tenses your muscles in a fight or flight reaction.

Millions of people try unsuccessfully to cope with their problems or medicate their stress with overeating, cigarettes, alcohol, street drugs, and other addictive behaviors to suppress their pain. We are a nation suffering a 32 percent incidence of anxiety, depression, and drug problems. Instead of treating stress reactions properly with magnesium, each year millions of people are introduced to the merry-go-round of psychiatric drugs and psychological counseling for symptoms that may in fact be rooted in magnesium deficiency.

You’re stressed out, not sleeping, tense, and irritable and you don’t know that simply taking a good magnesium supplement could pull you out of that downward spiral.”

NOTE: My Better Beyond 50 Summit interview airs tomorrow, Thursday, November 11th.

SUMMITS:

  1. Better Beyond 50 Summit with Melissa Koerner runs from Nov 6 to Nov 15, 2016, Encore day is Nov 17. My talk airs Nov 11th
2. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

3. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th.

4. The Healthy Mom Summit with Hannah Hepworth launches Nov 7, 2016 and runs until Nov 16, with Encore days from Nov 17-19. My talk is on Nov 11 but will be freely available through Nov 19th!

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Healthy Mom Summit

Carolyn Dean MD ND | Sunday, November 6, 2016
I don’t think we have any concept of how important a healthy mom is to society. If a mother isn’t healthy and happy, how can she pass on that health and happiness to her children? Hannah Hepworth, women’s wellness coach, real food enthusiast, and mother of 4, wants all mothers to have the information and tools to create the life they want.

The Healthy Mom Summit launches, tomorrow on Nov 7, 2016 and runs until Nov 16, with Encore days from Nov 17-19. My talk is on Nov 11, and, because Hannah knows how busy Moms are, she is giving you free access to all the interviews through Nov 19th, not just on the day of the interview.

Here is an edited excerpt of some specific recommendations for Moms from my Future Health Now Encyclopedia:

“After pregnancy, women may suffer from nutritional depletion and postpartum depression (PPD) as a consequence of the intense stress of labor and delivery. Severe hormonal shifts naturally occur, but if you also have thyroid deficiency, which is commonly induced by pregnancy, they can manifest as mood swings. Thyroid deficiency can be treated with ReMyte; 9 of the 12 minerals in ReMyte support the thyroid. Zinc is low in PPD, but it is found in ReMyte; the B vitamins are important in PPD, and are found in ReAline; ReMag (magnesium) is crucial for pregnancy and post partum. There is a homeopathic remedy for postpartum depression called Ignatia that is extremely useful. You can use a 6X or 12X potency; the normal dosage is once three times a day. It is important to continue these supplements while breast-feeding.”

During the interview I gave some very basic advice about water intake, sea salt, and minerals. I will also add that a good diet is important, but any new mother will tell you that it’s almost impossible to find the time to cook healthy meals, so junk food becomes a staple. Healthy, well-absorbed ReStructure protein powder fills that gap.

Rather than just giving your tips and strategies, which I will leave to the other guests on the summit, here are the exact directions on taking the Completement Formulas for busy Moms.

1. While waiting for your Completement Formulas to arrive, begin hydrating your body by increasing your water intake and adding sea salt or Himalayan salt.

Water Intake Guidelines: Drink 1/2 your body weight (in pounds) in ounces of water. If you weigh 150 lbs, you will drink 75 ounces.

Sea salt or Himalayan salt: Add ¼ – ½ tsp to every quart of drinking water – to one of those bottles you will later add ReMag and ReMyte.

2. When the products arrive, begin ReAline capsules to assist in detoxing/taking out the trash. Dosage: 1 per day with or without meals for 1 week then take 1 capsule twice per day.

3. You can also start to take ReStructure as soon as it arrives. Simply shake one scoop of ReStructure in the liquid of your choice and drink to your health.

4. After 4 days of ReAline, add ReMag – Start with ¼ tsp per day in a quart of water and sip through the day. Every 2 days add another ¼ tsp. Work up to a therapeutic dose of 2-3 tsp a day if you are trying to overcome a health condition, if you are on medications or otherwise have magnesium deficiency symptoms.

5. After a week of slowly building up ReMag, slowly add ReMyte into the same quart of water and sip through the day. Every 2 days add another ¼ tsp. Work up to 1 ½ -2 tsp. The ReMag and ReMyte bottles each contain 8 ounces = 48 tsp.

SUMMITS:

1. Hot Help Summit with Dr. Jeanine Staples launches Oct 24, 2016, which is the date of my talk. The Summit runs until the Encore days, which are Nov 5-7.

2. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th.

3. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

4. Better Beyond 50 Summit with Melissa Koerner runs from Nov 6 to Nov 15, 2016, Encore day is Nov 17. My talk airs Nov 11th.

5. The Healthy Mom Summit with Hannah Hepworth launches Nov 7, 2016 and runs until Nov 16, with Encore days from Nov 17-19. My talk is on Nov 11 but will be freely available through Nov 19th.

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Better Beyond 50 Summit

Carolyn Dean MD ND | Thursday, November 3, 2016
Mark your calendars for the Better Beyond 50 Summit with Melissa Koerner, which runs from Nov 6-20, 2016. My talk airs Nov 11. Somehow it got tagged with the title “A Holistic Approach to Aging Gracefully,” which I don’t think I requested because I don’t believe in aging, ageism, or age discrimination. I think we can live forever (or at least 120) and if we commit to aging gracefully – we are committing to aging!

Melissa had a number of questions to ask, but I forget if we managed to get through the list. Melissa says, “This interview will really make you think about the importance of getting enough magnesium in your body because without enough of this vital mineral, the consequences can be dire. Here it is what you will get out of this talk:

·      Why the effects of certain drugs and calcium supplements reduce magnesium levels.

·      How to assess if you’re magnesium deficient.

·      The main causes of magnesium deficiency. (And how to avoid them).

·      Why your doctor probably won’t talk to you about the need for magnesium.

·      The benefits of magnesium for blood pressure, heart disease, mood, memory and diabetes.

·      The best forms of magnesium supplementation.”

I’ve been talking about magnesium for years but let me give you some updated information about magnesium and aging that I wrote in the 2017 update of Magnesium Miracle.

1.    Aging itself is a risk factor for magnesium deficiency; as we get older we become more deficient in magnesium and therefore require more in our diet and in supplement form.

2.    Magnesium is deficient in people who have Alzheimer’s disease and Parkinson’s disease.

3.    Telomeres, the deciding factor in aging, are protected by magnesium.

The early French magnesium researchers were very aware of the problem caused by calcium precipitating into the tissues of the body. Dr. Pierre Delbet, a famous surgeon, observed that with age, the body’s tissues have three times more calcium than magnesium, and he concluded that magnesium deficiency plays a role in senility.

As far back as 1993, Dr. Jean Durlach, a preeminent magnesium expert in France, summed up the existing research on magnesium and aging with the following points.

1.    Chronic marginal magnesium deficiency reduces life span in rats.

2.    Magnesium deficiency accelerates aging through its various effects on the neuromuscular, cardiovascular, and endocrine apparatus; kidneys and bones; and immune, antistress, and antioxidant systems.

3.    In developed countries, magnesium intake is marginal throughout the entire population regardless of age: around 4 mg/kg/day instead of a minimum of 6 mg/kg/day recommended to maintain balance. However, diseases, handicaps, and physical or psychological impairments expose elderly individuals to more severe nutritional deficiencies and higher requirements.

4.    Around the age of seventy, magnesium absorption is two-thirds of what it is at age thirty. (ReMag is 100% absorbed at any age.)

5.    Various mechanisms of deficiency include intestinal malabsorption; reduced bone uptake and mobilization (osteoporosis); increased urinary losses; chronic stress; insulin resistance leading to diabetes with severe magnesium loss in the urine; lack of response to adrenal stimulation; loss caused by medication, especially diuretics; alcohol addiction; and cigarette smoking.

6.    Magnesium deficiency symptoms in the elderly include:

a.    central nervous system symptoms that seem largely “neurotic’: anxiety, excessive emotionality, fatigue, headaches, insomnia, light-headedness, dizziness, nervous fits, sensation of a lump in the throat, and impaired breathing.

b.    Peripheral nervous system signs are common: pins and needles of the extremities, cramps, muscle pains.

c.     Functional disorders include chest pain, shortness of breath, chest pressure, palpitations, extra systoles (occasional heart thumps from an isolated extra beat), abnormal heart rhythm, and Raynaud’s syndrome.

d.    Autonomic nervous system disturbances involve both the sympathetic and parasympathetic nervous systems, causing hypotension on rising quickly or borderline hypertension.

e.    In elderly patients, excessive emotionality, tremor, weakness, sleep disorders, amnesia, and cognitive disturbances are particularly important aspects of magnesium deficiency.

7.    A trial of oral magnesium supplementation is the best diagnostic tool for establishing the importance of magnesium.

If that impressive list of symptoms of aging caused by magnesium deficiency doesn’t get you taking therapeutic doses of ReMag, nothing will!

SUMMITS:

1. Rewire Your Brain Summit with Marta Thall, runs from Oct 24th to Nov 5th. My talk is on Nov 1, 2016.

2. Hot Help Summit with Dr. Jeanine Staples launches Oct 24, 2016, which is the date of my talk. The Summit runs until the Encore days, which are Nov 5-7.

3. Cold Crush Summit with Dr. Jeanine Staples launches Dec 1, 2016.

4. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th.

5. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

6. Better Beyond 50 Summit with Melissa Koerner runs from Nov 6 to Nov 15, 2016, Encore day is Nov 17. My talk airs Nov 11th.

7. The Healthy Mom Summit with Hannah Hepworth launches Nov 7, 2016 and runs until Nov 16, with Encore days from Nov 17-19. My talk is on Nov 11 but will be freely available through Nov 19th!

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solution

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Cut the Cramps

Carolyn Dean MD ND | Saturday, October 29, 2016
Muscle cramps are the most common manifestation of magnesium deficiency but I realize I don’t blog about them enough. I looked through my Magnesium Miracle book and found lots of information about muscle cramps that I’d like to share with you in the following quotes from the book.

“To try to relieve her leg cramps, Mary began taking calcium at night, having read that it was good for cramps and sleep. At first, the calcium seemed to help, but after a week or two, the pains got worse. If she yawned and stretched in bed, her calf muscles would seize up and catapult her to the floor, where she would lie frantically massaging her muscles to try to release the spasm. All the next day, she would limp about with a very tender, bruised feeling in her calf.”

“Calcium appears to help leg cramps, at least initially, because excess calcium forces magnesium to be released from storage sites. But if someone is magnesium-deficient, the excess calcium will eventually cause more problems.”

“I’ve talked about my heart palpitations and leg cramps as my main magnesium deficiency symptoms. However, over the past 6 months while writing this edition (of The Magnesium Miracle), I began experimenting with reducing my magnesium intake. On less than 300mg a day I developed occasional leg cramps and heart palpitations and I just now realize that some low back aching resurfaced that I was plagued with many years ago! I remember going to conferences wearing a back brace to support my low back. Now I realize I was suffering from low back muscle spasms that came and went and I didn’t even associate them with my magnesium deficiency or their disappearance with my magnesium intake!”

NOTE: An aching low back can be caused by muscle spasms or muscle cramping and directly related to magnesium deficiency.

“When your muscles are engaged in the rapid-fire contraction and relaxation of physical exercise, if there is too much calcium (the initiator of contractions) and too little magnesium (the initiator of relaxation), muscle cramps and a buildup of lactic acid can result.”

“Too little magnesium is very common in athletes because so much is lost through sweating and instead of replacing with proper mineral electrolytes, including magnesium, you chug down sodium and sugar concoctions that cause brain swelling in the short term and diabetes in the long term.”

“Even though most athletes and coaches don’t know it, magnesium is one of the most important nutrients athletes can possibly take. As noted earlier, mitochondria in our cells make energy molecules called ATP (adenosine triphosphate), which are created under the influence of magnesium.”

“Years ago the coach of a Florida high school football team was concerned about his players’ frequent complaints of leg cramps, so he gave them a calcium supplement on a very hot day before a rigorous game. Early in the second half, eleven players became disoriented and had difficulty walking. Their speech was slurred, they complained of muscle spasms, and they were breathing very deeply. Within an hour, eight of the boys collapsed into full-blown seizures; two had repeated seizures. Those having the worst symptoms had been playing the hardest. Thirteen more players reported headaches, blurred vision, muscle twitching, nausea, and weakness.”

“Eventually all the boys recovered, but what happened to create such a frightening scene in this group of healthy young men? Consider the facts. Those that were affected had all eaten a pre-game magnesium-deficient fast-food meal consisting mainly of carbohydrates, fats, and sodas containing phosphoric acid. With the increased magnesium loss from excessive sweating plus the calcium supplement, their magnesium stores had been driven dangerously low.”

“The common side effects of diuretics include weakness, muscle cramps, joint pain, and irregular heartbeat; these are all symptoms of magnesium deficiency.”

A dialysis patient reports, “I also began having horrendous nighttime calf and foot cramping on peritoneal dialysis, having to jump out of bed at night to try to soothe the unbearable pain. I was still afraid to take magnesium…I believe that the dialysis liquid they are putting in me is actually pulling magnesium out of my blood and depleting me. I feel my heart begin to palpitate in my chest towards the end of every treatment. Many patients have leg cramping during treatment. Many dialysis patients have heart issues; it’s the number 1 killer of dialysis patients, and most likely caused by magnesium deficiency.”

Note: Kidney patients are told to not take magnesium supplements. I debunk this myth in my writings. You can google my name and kidney disease for more information.

“In a study of nursing home residents, low magnesium levels were significantly associated with two conditions that plague the elderly, calf cramps and diabetes mellitus.”

The best treatment for cramps is my non-laxative, 100% absorbed, picometer, stabilized ionic ReMag!

SUMMITS:

1. Say Yes to Success Summit with Elizabeth Mary Hancock launches Oct 10, 2016. My talk was on the last day, Oct 23rd. There is a special Encore of the whole Summit until Oct 30th.

2. Rewire Your Brain Summit with Marta Thall, runs from Oct 24th to Nov 5th. My talk is on Nov 1, 2016.

3. Hot Help Summit with Dr. Jeanine Staples launches Oct 24, 2016, which is the date of my talk. The Summit runs until the Encore days which are Nov 5-7.

4. Cold Crush Summit with Dr. Jeanine Staples launches Dec 1, 2016.

5. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th.

6. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

7. The Healthy Mom Summit with Hannah Hepworth launches Nov 7, 2016.

8. Better Beyond 50 Summit with Melissa Koerner runs from Nov 6 to Nov 15, 2016, Encore day is Nov 17. My talk, “A Holistic Approach to Aging Gracefully” airs Nov 11th.

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

The Gut Turn Around Summit

Carolyn Dean MD ND | Thursday, October 27, 2016

Leah Kline is a Health and Wholeness Coach back with another Gut Health Turn Around Summit that launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

I was interviewed for Leah’s summit last year and wrote about it in my blog Good Guts: Bad Guts. What I said then still stands. But this year, I expressed my concern that Microbiome research has overtaken yeast overgrowth and buried it beneath trillions of bacteria. Because there isn’t a definitive drug treatment for yeast, like there is for bacteria, yeast overgrowth is once again shunted to the back benches. Yet, yeast toxins still flood the blood stream through a leaky gut and cause head-to-toe symptoms that befuddle our doctors.

The first step in quelling yeast overgrowth, and balancing the gut flora, in general, is to digest your food so well that it doesn’t feed the yeast and anaerobic bacteria causing gut dysbiosis. Basically they live off our undigested food, so you should:

1) Avoid simple sugars – including lactose and fructose (for at least 3 weeks).

2) Chew 30X per bite.

3) Don’t drink liquids with your meals, which will dilute your gastric acid.

4) Take 1TBSP apple cider vinegar 15 min before meals to help digestion.

5) And/or take a digestive aid that includes hydrochloric acid at the end of meals.

6) Eat fermented foods like sauerkraut to help build up good bacteria.

7) Take a soil-based probiotic like Prescript Assist to replace good bacteria.

8) Take my protein powder, ReStructure, which is so well absorbed it doesn’t feed gut bacteria or yeast.

9) Take ReMag, magnesium and ReMyte mineral. These minerals do not require an intact gut to be absorbed and help heal a leaky gut. In fact, a recent study showed that magnesium deficiency causes cell membranes to leak.

Leah has a wonderful line up of 21 guests on her Gut Health Turn Around Summit, who will pass on up-to-date gut health information. That’s the beauty of health summits, you don’t have to go to a conference in person, you don’t have to read a book that is outdated the moment it’s published. Summits give you free access to health professionals who work daily with their patients and clients and can share information that can make a major difference in your life.

SUMMITS:

1. Say Yes to Success Summit with Elizabeth Mary Hancock launches Oct 10, 2016. My talk was on the last day, Oct 23rd. There is a special Encore of the whole Summit until Oct 30th.

2. Rewire Your Brain Summit with Marta Thall, runs from Oct 24th to Nov 5th. My talk is on Nov 1, 2016.

3. Hot Help Summit with Dr. Jeanine Staples launches Oct 24, 2016, which is the date of my talk. The Summit runs until the Encore days which are Nov 5-7.

4. Cold Crush Summit with Dr. Jeanine Staples launches Dec 1, 2016.

5. Free and Fearless Mind: Change your Brain. Shift your Mind. Step into your Power, Joy & Purpose with Neuro Nutrition Therapist & Health Coach, Leah Lund launches Oct 31st and my talk airs Nov 13th.

6. Gut Health Turn Around Summit with Leah Kline launches Nov 1, 2016 and runs until Nov 21st. My talk is on Nov 3rd.

7. The Healthy Mom Summit with Hannah Hepworth launches Nov 7, 2016.

8. Better Beyond 50 Summit with Melissa Koerner runs from Nov 6 to Nov 15, 2016, Encore day is Nov 17. My talk, “A Holistic Approach to Aging Gracefully” airs Nov 11th.

MY LATEST PRODUCT: ReStructure, a unique meal replacement – protein powder. MY LATEST BOOK: ReStructure: A Completement Formula to ReSet Your Body click on a free copy in the description of ReStructure on the RnA ReSet website. You can email support@RnAReSet for a free copy of Atrial Fibrillation: Remineralize Your Heart. FOREIGN TRANSLATIONS OF MAGNESIUM MIRACLE: The German Japanese, Chinese and Polish editions of The Magnesium Miracle are all available! FACEBOOK PAGES: I have 4 Facebook Pages for you to follow and support. They are: Carolyn Dean & The Magnesium Miracle & Completement Now Wellness Program & RnA ReSet. TWITTER: DrCarolynDean

Carolyn Dean MD ND

The Doctor of the Future®

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Health Archives where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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