Brain Health Archives - Dr Carolyn Dean MD ND

Discover Dr. Carolyn Dean MD ND

Person using a smartphone with AI health app displaying digital health metrics, representing AI health advice and modern health tracking technology

19Mar

AI Health Advice and Magnesium Deficiency: 3 Mineral Mistakes Technology Can’t Fix

03/19/202603/16/2026 Brain Health, Deficiency detox, diet, inflammation, sea salt, stress, wellness

Vibrant illustration of a human brain with glowing neural connections, symbolizing neuroplasticity, brain function, and cognitive health.

16Mar

Sustainable Vitality: How Neuroplasticity Helps You Build Healthy Habits that Stick

03/16/202603/24/2026 Brain Health, Cellular Health, Habit Work, podcast

Digital bedside display showing glowing icons representing healthy habits: hydration (water droplet), sleep (crescent moon with “ZZZ”), strength or exercise (flexed arm with dumbbell), and nutrition (bowl of vegetables), symbolizing balanced wellness and sustainable vitality.

12Mar

Sustainable Vitality: How Neuroplasticity Helps You Build Healthy Habits That Stick

03/12/202603/12/2026 Brain Health, Deficiency, Detoxification, Habit Work detox, diet, inflammation, sea salt, stress, wellness

24Feb

Mushroom Magic? Hype or Reality

02/24/202603/24/2026 Brain Health, Energy, podcast

Illustration of a woman’s silhouette with circular arrows around her midsection, surrounded by molecular graphics, a sliced apple, and night symbols, representing cycle syncing and hormone balance concepts.

16Feb

Woman Wellness Warriors: Empowering Cycles Dr Deans Approach

02/16/202603/24/2026 Brain Health, Energy, podcast

A woman sits on a bed stretching her arms overhead as warm morning sunlight streams through sheer curtains, symbolizing refreshed sleep and a natural wake-up routine.

09Feb

Sleep Reset : Natures Best for Rest Reset

02/09/202603/24/2026 Brain Health, Energy, podcast

A glowing human brain rests on rumpled bedsheets in soft blue and pink lighting, symbolizing the connection between brain activity, sleep, stress, and hormone balance.

02Feb

Why Minerals Matter for Stress, Sleep & Hormone Balance

02/02/202603/24/2026 Absorption, Brain Health, podcast

Finger flipping a cube from the word “stress” to “wellness,” symbolizing the shift from chronic stress to nervous system balance.

29Jan

Somatic Healing: Releasing Stored Stress

01/29/202602/02/2026 Brain Health, Habit Work anxiety, magnesium deficiency, stress

22Dec

The Four Hormones of the Apocalypse: How Stress and Deficiency Hijack Your Health

12/22/202512/23/2025 Brain Health, Endocrine System, podcast

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