• [email protected]
Become A Member
My Account
Discover Dr. Carolyn Dean MD ND
Dr Carolyn Dean MD ND

The Doctor of the Future

  • Home
  • About Dr. Dean
    • Professional Life
    • Education + Research
    • The ParaGenius Foundation
  • Lifestyle Library
  • Podcast
    • Podcast Archives
    • Community Engagement
  • Blog
    • ALL
    • Community
    • Personal Care
    • Structure + Function
      • Total Body Wellness
      • Gut Health
      • Brain Health
      • Heart Health
      • Endocrine System
      • Nerve Health
      • Skin Health
      • Bone Health
      • Immune Function
  • Courses
  • Members
    • Login
    • Members Lifestyle Library
    • Events Archive
    • Blog Articles
    • Track Your Nutrient Intake
  • Contact Us
  • Newsletter
  • Shop

Category Archives: Energizing Exercise

  HomeDr Carolyn Dean MD ND   : :   Blogs   : :   Energizing Exercise
31Jan

Exercise for Mental Health

Posted on 01/31/202502/07/2025 Categories Energizing Exercise Tags brain health, EFT tapping, stress, walking meditation
05May

SuperBrain Yoga

Posted on 05/05/202202/07/2025 Categories Blogs, Energizing Exercise, Member Tags stress
stomach-vacuum-exercise-benefits
14Feb

The Stomach Vacuum

Posted on 02/14/202202/07/2025 Categories Blogs, Energizing Exercise, Gut Health, Member
Backward Walking Benefits
27Jan

Backwards Walking

Posted on 01/27/202202/07/2025 Categories Blogs, Energizing Exercise, Member
Spinal Twist Exercise
06Dec

Spinal Twist

Posted on 12/06/202102/07/2025 Categories Blogs, Energizing Exercise, Member
Performing Super Squats
10Jan

Super Squats

Posted on 01/10/202102/07/2025 Categories Blogs, Energizing Exercise, Member
12Oct

Do I Have to Exercise to be the One My Partner Fell in Love with?

Posted on 10/12/201902/07/2025 Categories Blogs, Energizing Exercise, Member Tags daily routine, diet, exercise, food, minerals, nutrition, overeating, stretching, Weight Loss, yeast overgrowth, yoga
05Jun

Celebrate Global Running Day Safely

Posted on 06/05/201902/07/2025 Categories Blogs, Energizing Exercise, Member Tags active, athlete, fitness, jogging, rna-blog, running, safety, strength, stretching, warm up, yoga
11May

Best Pre Workout Supplements for Women

Posted on 05/11/201902/07/2025 Categories Blogs, Deficiency, Energizing Exercise, Member, Women's Health
1 2 3 Next page

Access Your Membership:

 
 
Forgot Password

Recent Posts

  • A frosted reusable water bottle filled with ice sits on a wooden bench beside a gray workout towel at an outdoor running track. Warm golden sunlight creates a bright, refreshing atmosphere, emphasizing hydration before or after exercise on a hot day.07/30/2026Why Magnesium for Hydration Matters More Than Plain Water This Summer
  • Five small glass bottles in different colors are arranged vertically on a light surface, each casting a long shadow. A hand reaches toward the top bottle, creating a dramatic silhouette across the image. Sunlight reflects through the glass, producing shimmering patterns that give the minimalist composition a clean, scientific, and wellness-focused aesthetic.07/28/2026Peptides, Placebo Surgery & Vitamin C: This Week’s Health Truths
  • 07/27/2026Dr Dean Diaries #3 | Inside Medical School — and the Unconventional Path That Followed
  • A smiling woman in a sunhat enjoys a bright, sunny day outdoors in a green countryside setting, reflecting the joy and wellness benefits of spending time in nature.07/23/2026Nature’s Recharge: Why Getting Outside Is the Most Powerful Mineral Protocol
  • Wide promotional graphic titled "Dr. Dean Diaries Through the Maui Reset Pilot Study." A tropical teal background with leafy accents features large white title text across the top. A purple banner below reads, "Running Away From Home Led Me to Medical School." Along the bottom are three images of Dr. Carolyn Dean at different stages of her life: a black-and-white childhood portrait on the left, a current portrait in the center wearing a purple top, and a younger adult portrait on the right wearing a pink top. The graphic introduces a personal story about how her early life experiences shaped her path into medicine.07/21/2026Dr Dean Diaries #2 | Running Away From Home Led Me to Medical School
Click For Your Free License
Dr. Dean ON AIR Podcast
Watch On Demand
footerlogo

Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

  • [email protected]
  • 888-577-3703

Access Membership:

  • Login

DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

New Book from Dr. Carolyn Dean

Uncover the hidden dangers of one of the most pervasive toxins in modern diets with Exposing Sugar Toxicity: A Clinical Perspective. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between sugar, yeast overgrowth, magnesium deficiency, and a host of chronic diseases. This groundbreaking work dismantles industry myths, exposes decades of scientific cover-ups, and offers a nutrient-focused roadmap to reclaiming your health from sugar’s grip.

Get The Book
Copyright © 2026 Dr Carolyn Dean MD ND. All rights reserved.