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Dr Carolyn Dean MD ND

The Doctor of the Future

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Category Archives: Energizing Exercise

  HomeDr Carolyn Dean MD ND   : :   Blogs   : :   Energizing Exercise
31Jan

Exercise for Mental Health

Posted on 01/31/202502/07/2025 Categories Energizing Exercise Tags brain health, EFT tapping, stress, walking meditation
05May

SuperBrain Yoga

Posted on 05/05/202202/07/2025 Categories Blogs, Energizing Exercise, Member Tags stress
stomach-vacuum-exercise-benefits
14Feb

The Stomach Vacuum

Posted on 02/14/202202/07/2025 Categories Blogs, Energizing Exercise, Gut Health, Member
Backward Walking Benefits
27Jan

Backwards Walking

Posted on 01/27/202202/07/2025 Categories Blogs, Energizing Exercise, Member
Spinal Twist Exercise
06Dec

Spinal Twist

Posted on 12/06/202102/07/2025 Categories Blogs, Energizing Exercise, Member
Performing Super Squats
10Jan

Super Squats

Posted on 01/10/202102/07/2025 Categories Blogs, Energizing Exercise, Member
12Oct

Do I Have to Exercise to be the One My Partner Fell in Love with?

Posted on 10/12/201902/07/2025 Categories Blogs, Energizing Exercise, Member Tags daily routine, diet, exercise, food, minerals, nutrition, overeating, stretching, Weight Loss, yeast overgrowth, yoga
05Jun

Celebrate Global Running Day Safely

Posted on 06/05/201902/07/2025 Categories Blogs, Energizing Exercise, Member Tags active, athlete, fitness, jogging, rna-blog, running, safety, strength, stretching, warm up, yoga
11May

Best Pre Workout Supplements for Women

Posted on 05/11/201902/07/2025 Categories Blogs, Deficiency, Energizing Exercise, Member, Women's Health
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Recent Posts

  • A turquoise DNA double helix curves around an analog clock against a blue background, illustrating biological aging.10/22/2026Maui ReSet Pilot Study: Can Everyday People Slow Their Pace of Aging?
  • Woman reading the label on a supplement bottle while leaning against a kitchen counter.10/19/2026Is Vitamin C Bad for Your Kidneys? Plus Lectins, Collagen & Mitochondria Myths
  • Person tossing a fresh vegetable salad surrounded by bell peppers, tomatoes, leafy greens, broccoli, and olive oil.10/15/2026Vitamin C Benefits: What We Learned and Why I Wrote a Book
  • Podcast graphic featuring Dr. Carolyn Dean and Nick Urban with the headline “4 Years Younger in 6 Months With Basic Minerals.10/14/20264 Years Younger in 6 Months With Basic Minerals With Nick Urban
  • Fresh fruits, leafy greens, avocado, nuts, and seeds representing vitamin C, magnesium, cellular health, and healthy aging.10/12/2026Why Stress Makes You Crave Sugar (And the Vitamin C Link Nobody Mentions)
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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Book cover with a vibrant orange and gold background featuring a close-up slice of an orange radiating light. A white chemical structure representing vitamin C (ascorbic acid) overlays the center of the image. At the top, white text reads, "From the author of The Magnesium Miracle®," followed by "Carolyn Dean MD ND." Large white text near the bottom reads "VITAMIN C," with a red banner underneath that says "Listening to the Experts." The overall design emphasizes brightness, vitality, and citrus imagery associated with vitamin C.

New Book from Dr. Carolyn Dean

Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

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