05May
...
14Feb
This is a strategy from Ancient India. Myth has it that yogis who mastered this gut strengthening ex...
27Jan
You may feel you don’t need instruction on how to do this. You’re probably right. But you still...
06Dec
Here is a simple exercise that you can slip into your day. I’ll show you how you can do it, sittin...
10Jan
Your thighs may hate you tomorrow, but the rest of you will love super squats as part of your daily...