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Dr Carolyn Dean MD ND

The Doctor of the Future

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Category Archives: Energizing Exercise

  HomeDr Carolyn Dean MD ND   : :   Blogs   : :   Energizing Exercise
31Jan

Exercise for Mental Health

Posted on 01/31/202502/07/2025 Categories Energizing Exercise Tags brain health, EFT tapping, stress, walking meditation
05May

SuperBrain Yoga

Posted on 05/05/202202/07/2025 Categories Blogs, Energizing Exercise, Member Tags stress
stomach-vacuum-exercise-benefits
14Feb

The Stomach Vacuum

Posted on 02/14/202202/07/2025 Categories Blogs, Energizing Exercise, Gut Health, Member
Backward Walking Benefits
27Jan

Backwards Walking

Posted on 01/27/202202/07/2025 Categories Blogs, Energizing Exercise, Member
Spinal Twist Exercise
06Dec

Spinal Twist

Posted on 12/06/202102/07/2025 Categories Blogs, Energizing Exercise, Member
Performing Super Squats
10Jan

Super Squats

Posted on 01/10/202102/07/2025 Categories Blogs, Energizing Exercise, Member
12Oct

Do I Have to Exercise to be the One My Partner Fell in Love with?

Posted on 10/12/201902/07/2025 Categories Blogs, Energizing Exercise, Member Tags daily routine, diet, exercise, food, minerals, nutrition, overeating, stretching, Weight Loss, yeast overgrowth, yoga
05Jun

Celebrate Global Running Day Safely

Posted on 06/05/201902/07/2025 Categories Blogs, Energizing Exercise, Member Tags active, athlete, fitness, jogging, rna-blog, running, safety, strength, stretching, warm up, yoga
11May

Best Pre Workout Supplements for Women

Posted on 05/11/201902/07/2025 Categories Blogs, Deficiency, Energizing Exercise, Member, Women's Health
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Recent Posts

  • Close-up of a person reaching toward a digital holographic illustration of the digestive system, including the stomach and intestines, surrounded by interconnected data points and network lines. The image represents gut health, the microbiome, digestive wellness, and the connection between technology and human health.06/01/2026Prebiotics and Gut Health: Why Gut Healing Is About More Than Probiotics
  • Chalkboard-style illustration showing the connection between mood and gut health, featuring a hand-drawn brain labeled “Your Mood” and a digestive system labeled “Your Gut Bacteria” with colorful bacteria icons and arrows indicating the gut-brain connection.05/28/2026Prebiotics and Gut Health: Why Gut Healing Is About More Than Probiotics
  • Person using a calorie-tracking app on a smartphone while eating a meal with rice, vegetables, and meal prep containers in the background.05/25/2026Sugar Tocicity and Weight Loss: Why Calories Alone Aren’t the Problem
  • Glass filled with white sugar cubes beside a measuring tape on a pink background, symbolizing the connection between sugar consumption, weight gain, dieting, and metabolic health.05/21/2026Sugar Toxicity and Weight Loss: Why Calories Alone Aren’t the Problem
  • Fresh whole foods and wellness essentials arranged on a wooden table, including apples, bananas, grapes, tomatoes, cucumber, lettuce, a water bottle, and assorted supplement capsules symbolizing hydration, nutrition, and healthy living.05/18/2026Whole Food Detox Rest: Why Your Body Needs Nourishment Not Another Cleanse
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

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