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Dr Carolyn Dean MD ND

The Doctor of the Future

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Category Archives: Personal Care

  HomeDr Carolyn Dean MD ND   : :   Blogs   : :   Personal Care
18Sep

When Life Isn’t As Sweet As It Could Be

Posted on 09/18/202302/03/2025 Categories Member, Personal Care, podcast Tags sugar
24May

How to Sit On the Toilet

Posted on 05/24/202202/07/2025 Categories Blogs, Member, Personal Care Tags bowel movement, digestion
Nasal Rinsing and Care
03Feb

Mouth, Throat, & Nose Care

Posted on 02/03/202202/07/2025 Categories Blogs, Member, Personal Care
Keeping Your Hair Cleaner
13Jan

Poo-Free Hair

Posted on 01/13/202202/07/2025 Categories Blogs, Member, Personal Care
Magnesium for TMJ and Bruxism
06Dec

Taking Magnesium for TMJ and Bruxism

Posted on 12/06/202102/07/2025 Categories Blogs, Member, Personal Care
Keeping Teeth Strong Without Fluoride
06Dec

Teeth & Gums Minus Fluoride

Posted on 12/06/202102/07/2025 Categories Blogs, Member, Personal Care
Oil Pulling for Oral Health
06Dec

Coconut & Sesame Oil Pulling

Posted on 12/06/202102/07/2025 Categories Blogs, Member, Personal Care
31Aug

Treasure Mapping and Journaling for Health

Posted on 08/31/201902/07/2025 Categories Blogs, Member, Personal Care Tags blueprint, creative, dreams, goals, gratitude, journaling, manifest, power, rna-blog, vison board, visualize
08Apr

Simple Ways to Improve Your Health

Posted on 04/08/201902/07/2025 Categories Blogs, Member, Personal Care Tags healing, health, nutrition, rest, rna-blog, self care, stress, wellness
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  • A flat-style illustration of a family of four—two adults and two children—standing together in front of a large green shield, symbolizing protection. Colorful virus-like icons surround the shield but remain outside of it, representing defense against germs and illness. The light background and simple graphic design emphasize the concept of family immunity, health, and protection during cold and flu season.08/06/2026Building Immunity From the Inside Out Before Cold & Flu Season Sneaks Back In
  • Book cover with a vibrant orange and gold background featuring a close-up slice of an orange radiating light. A white chemical structure representing vitamin C (ascorbic acid) overlays the center of the image. At the top, white text reads, "From the author of The Magnesium Miracle®," followed by "Carolyn Dean MD ND." Large white text near the bottom reads "VITAMIN C," with a red banner underneath that says "Listening to the Experts." The overall design emphasizes brightness, vitality, and citrus imagery associated with vitamin08/05/2026Vitamin C Listening to the Experts
  • Banner for the Dr. Dean Diaries Through the Maui Reset Pilot Study series. A teal and tropical-themed background features the title at the top, followed by the subtitle, "Twelve Years of Patients — and the Notes That Became a Book." Below are three images of Dr. Carolyn Dean at different stages of life: a childhood portrait, a current headshot in a purple top, and a smiling portrait in a pink blouse, illustrating her journey from childhood to the present.08/04/2026Dr Dean Diaries #4 | Twelve Years of Patients — and the Notes that became a Book
  • A woman in athletic clothing sits on a striped beach towel at sunset, leaning against a wooden post while drinking from a stainless steel water bottle. A fitness watch is visible on her wrist, with a backpack and shoes beside her on the sand. Gentle waves, scattered beachgoers, and a golden sky create a relaxed coastal setting, emphasizing hydration after outdoor exercise.08/03/2026Why Magnesium for Hydration Matters More Than Plain Water This Summer
  • A frosted reusable water bottle filled with ice sits on a wooden bench beside a gray workout towel at an outdoor running track. Warm golden sunlight creates a bright, refreshing atmosphere, emphasizing hydration before or after exercise on a hot day.07/30/2026Why Magnesium for Hydration Matters More Than Plain Water This Summer
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

Book cover with a vibrant orange and gold background featuring a close-up slice of an orange radiating light. A white chemical structure representing vitamin C (ascorbic acid) overlays the center of the image. At the top, white text reads, "From the author of The Magnesium Miracle®," followed by "Carolyn Dean MD ND." Large white text near the bottom reads "VITAMIN C," with a red banner underneath that says "Listening to the Experts." The overall design emphasizes brightness, vitality, and citrus imagery associated with vitamin C.

New Book from Dr. Carolyn Dean

Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

Get The Book
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