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HomeDr Carolyn Dean MD ND : : Blogs

Digital bedside display showing glowing icons representing healthy habits: hydration (water droplet), sleep (crescent moon with “ZZZ”), strength or exercise (flexed arm with dumbbell), and nutrition (bowl of vegetables), symbolizing balanced wellness and sustainable vitality.

12Mar

Sustainable Vitality: How Neuroplasticity Helps You Build Healthy Habits That Stick

Posted on 03/12/202603/12/2026 Categories Brain Health, Deficiency, Detoxification, Habit Work Tags detox, diet, inflammation, sea salt, stress, wellness

Digital illustration of a human brain inside a head silhouette with glowing neural connections, representing brain function, nervous system communication, and mineral support for neurological health.

09Mar

Minerals, Brain Endocrine Glands, and the Hidden Foundations of Sleep, Stress, and Hormone Balance

Posted on 03/09/202603/10/2026 Categories Brain Health, Cellular Health, Detoxification, podcast

A woman in a bright kitchen holds a glass of green smoothie while standing beside fresh fruits, leafy greens, and a blender, symbolizing a natural detox or healthy cleanse.

05Mar

Detox Deep Dive: Cleanse Without the Crash

Posted on 03/05/202603/03/2026 Categories Deficiency, Detoxification, Events, Gut Health Tags detox, stress, wellness

Hands gently hold a mound of rich, dark soil in a sunlit garden, symbolizing organic farming, mineral-rich earth, and foundational soil health.

02Mar

Organic Food, Mineral Ions & Inflammation: What Modern Health Advice Is Missing

Posted on 03/02/202603/03/2026 Categories Absorption, Inflammation, podcast

Medical illustration of the digestive system with the intestines highlighted in red, representing inflammation or gut discomfort

26Feb

Anti-Inflammatory Eats: Ditch the Fire

Posted on 02/26/202602/24/2026 Categories Deficiency, Detoxification, Gut Health Tags Total Biology, wellness

24Feb

Mushroom Hype vs Mineral Deficiency: What “Natural” Wellness Gets Wrong

Posted on 02/24/202602/25/2026 Categories Brain Health, Energy, podcast

Digital illustration of a glowing human brain held between two hands, representing brain health, cognitive function, and neurological support

19Feb

Mushroom Magic? Hype or Reality?

Posted on 02/19/202602/20/2026 Categories Deficiency, Lifestyle Tags brain fog, stress, Total Biology, wellness

Illustration of a woman’s silhouette with circular arrows around her midsection, surrounded by molecular graphics, a sliced apple, and night symbols, representing cycle syncing and hormone balance concepts.

16Feb

Wellness Clickbait vs Real Nutrient Support That Actually Works

Posted on 02/16/202602/20/2026 Categories Brain Health, Energy, podcast

13Feb

Women’s Wellness Warriors: Empowering Cycles Dr. Carolyn Dean’s Approach to Hormonal Balance

Posted on 02/13/202602/10/2026 Categories Habit Work, Lifestyle Tags rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

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Recent Posts

03/12/2026Sustainable Vitality: How Neuroplasticity Helps You Build Healthy Habits That Stick
03/09/2026Minerals, Brain Endocrine Glands, and the Hidden Foundations of Sleep, Stress, and Hormone Balance
03/05/2026Detox Deep Dive: Cleanse Without the Crash
03/02/2026Organic Food, Mineral Ions & Inflammation: What Modern Health Advice Is Missing
02/26/2026Anti-Inflammatory Eats: Ditch the Fire

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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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888-577-3703

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New Book from Dr. Carolyn Dean

Uncover the hidden dangers of one of the most pervasive toxins in modern diets with Exposing Sugar Toxicity: A Clinical Perspective. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between sugar, yeast overgrowth, magnesium deficiency, and a host of chronic diseases. This groundbreaking work dismantles industry myths, exposes decades of scientific cover-ups, and offers a nutrient-focused roadmap to reclaiming your health from sugar’s grip.

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