The Formulas

Pico Potassium^®

The Electrolyte and Fluid Balance Foundation

A picometer liquid potassium, Pico Potassium^® is one of the seven foundation formulas in the Maui ReSet protocol. It supports the structure and function of the body’s fluid balance, nerve signaling, and muscle contraction.

Fluid and Electrolyte Balance

Potassium is the main mineral inside the body’s cells, and it works with sodium to help keep fluids in their normal balance day to day.

Nerve Signaling

Potassium supports the normal nerve signaling the body uses to carry messages between its cells.

Muscle Contraction

Potassium supports normal muscle contraction, part of the everyday work your muscles do.

We need 4,700 mg of potassium a day and most people just don’t get enough.
Dr. Carolyn Dean, MD ND Heart Health

Science of Nutrition + Synergy

Minerals work best in balance, not in isolation. Pico Potassium^® supplies potassium in a picometer liquid, and the signs of low potassium are a reminder of how much the body leans on this everyday electrolyte for fluid balance and nerve signaling.

Potassium for Fluid Balance and Signaling

Pico Potassium^® delivers potassium in a picometer liquid the body can take up, supporting potassium’s role in normal fluid balance, nerve signaling, and muscle contraction. These are quiet, everyday jobs that every cell depends on. Potassium is the main mineral inside the body’s cells, working with sodium to keep fluids in balance, and most adults take in far less than the 4,700 mg a day the body looks for. Topping it up gently, as steady daily sufficiency, is the picometer way to support that everyday balance rather than chasing a shortfall.

Potassium and the Aging Body

Potassium is one of the minerals many people fall short on, and keeping it sufficient is part of supporting the everyday balance of fluids and signaling the body relies on over time. In the foundation, Pico Potassium^® tops it up gently alongside the other minerals it works with. In population research, higher intake of potassium, alongside vitamin C and folate, has been associated with longer telomere length, a marker studied in biological aging. Observational, on a surrogate marker, strongest in younger adults, and about the nutrient rather than this product.

How Pico Potassium^® Supported the Study Foundation

Pico Potassium^® added the everyday electrolyte to the daily foundation the Maui ReSet participants followed for six months. Potassium works in balance with the other minerals it partners with, so the pilot followed the whole foundation together rather than any single electrolyte on its own. The full pilot study shows how that balanced, mineral-rich foundation was followed, and what a steady, sufficiency-first six months looked like day to day.

Read the full pilot study

Common Questions

What are the signs of low potassium?

Low potassium can show up as muscle cramps, weakness, and fatigue, since potassium supports normal muscle and nerve function. Because it can also affect heart rhythm, it is worth taking seriously. If you notice these signs, talk with your healthcare provider rather than self-treating, especially if you have kidney concerns.

What foods are high in potassium?

Potassium is abundant in whole plant foods: leafy greens, avocado, beans and lentils, potatoes with the skin, bananas, oranges, tomatoes, and plain yogurt. Building meals around these is the first and best way to work toward the roughly 4,700 mg a day the body looks for, with a supplement to help close any gap.

How much potassium do I need a day?

The adequate intake for most adults is about 4,700 mg of potassium a day, and most people fall short. Food should do most of the work. Supplemental potassium is kept to modest amounts by design, so if you have kidney disease or take medicines that affect potassium, check with your healthcare provider before adding one.

Will potassium lower my biological age?

No. No supplement reverses aging or changes a biological-age test on its own, and we will not claim otherwise. Pico Potassium^® simply supports the normal fluid balance, nerve signaling, and muscle function the body relies on, part of a sufficiency-minded approach to healthy aging.

Get Pico Potassium^®

Pico Potassium^® is made and sold by RnA ReSet. Dr. Carolyn Dean is the formulator and founder, and purchases made through this link support the program.

Buy Pico Potassium® on rnareset.com

About These Statements

This content is for educational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is a dietary supplement intended to support the normal structure and function of the body. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new supplement.

Explore the Formulas

The full formula range, grouped by role. Each one has its own page.

Core Foundation ReMag^® Picometer magnesium for the cellular energy and DNA repair that healthy aging relies on. Core Foundation ReMyte^® Twelve ionic minerals that replenish the trace elements our cells quietly run short of with age. Core Foundation ReAline^® Methylated B vitamins that power methylation, the one-carbon chemistry tied to healthy aging. Targeted Support Pico Potassium^® Potassium for the fluid balance and nerve signaling the body depends on through the years. Targeted Support D3K2 ReSet Vitamins D3 and K2 working together to support bone strength and immune health as you age. Targeted Support Pico Zinc Plus Balanced zinc and copper for the enzyme activity and antioxidant defenses that aging draws on. Targeted Support Vitamin C ReSet Ascorbic acid for the collagen and antioxidant support that skin, vessels, and tissue need. Complete the ReSet Omega-3 Algae A+E Algae-sourced omega-3s with vitamins A and E for the healthy fats that aging tissues rely on. Complete the ReSet Flora ReVive A soil-based probiotic that supports the gut and immune barrier healthy aging leans on each day.

Pico Potassium®