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Dr Carolyn Dean MD ND

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Category Archives: Muscle Health

  HomeDr Carolyn Dean MD ND   : :   Blogs   : :   Muscle Health
A smiling woman in a sunhat enjoys a bright, sunny day outdoors in a green countryside setting, reflecting the joy and wellness benefits of spending time in nature.
23Jul

Nature’s Recharge: Why Getting Outside Is the Most Powerful Mineral Protocol

Posted on 07/23/202607/24/2026 Categories Heart Health, Muscle Health Tags cardiovascular health, energy, minerals, weight loss, wellness
11Sep

The Power of Protein Beyond Muscles

Posted on 09/11/202302/03/2025 Categories Member, Muscle Health, podcast
10Jul

The Missing Link + Muscle Health

Posted on 07/10/202302/03/2025 Categories Member, Muscle Health, podcast
20Mar

Collagen To Keep Us Moving

Posted on 03/20/202302/03/2025 Categories Member, Muscle Health, podcast Tags collagen, exercise, movement
12Jun

Magnesium and Muscle Cramps: 
Father’s Day Edition

Posted on 06/12/201902/07/2025 Categories Blogs, Member, Muscle Health Tags muscles, nervous system, rna-blog, spasms, tics, twitches
29Aug

Statin Use and Muscle Inflammation 

Posted on 08/29/201802/07/2025 Categories Blogs, Heart Health, Member, Muscle Health Tags abdominal aortic calcification, blood pressure, cholesterol, coronary artery calcification, heart disease, Idiopathic, inflammation, muscle weakness, musculoskeletal, myalgia, pain management, statins
11Jul

Chiropractic for Low Back Pain? Of Course

Posted on 07/11/201802/07/2025 Categories Blogs, Member, Muscle Health Tags chiropractic care, chiropractor, pain management
01May

What are spasms telling you?

Posted on 05/01/201802/07/2025 Categories Blogs, Member, Muscle Health Tags detox, electrolytes, hydration, muscle spasms, muscle tension, physical activity, rna-blog, self care
12Feb

The muscle mineral

Posted on 02/12/201802/07/2025 Categories Blogs, Member, Muscle Health Tags athletes, energy, exercise, lactic acid, mineral deficiency, muscles, rna-blog, spasms, stress, sweat
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Recent Posts

  • Pediatrician examining a child with her mother during an evaluation for symptoms that may be related to Vitamin C deficiency and modern scurvy.10/01/2026Modern Scurvy and Vitamin C Deficiency: What Parents Should Know
  • Mineral-rich foods including leafy greens, avocado, almonds, beans, bananas, citrus fruits, and vegetables that support cellular health, energy, and nutrition.09/28/2026Magnesium, Vitamin C & the 3 Drugs Doctors Say Seniors Take Too Long
  • Parent applies a bandage to a young soccer player’s injured knee while the child sits on a park bench holding a soccer ball.09/24/2026Vitamin C for Sports Recovery: What Every Fall Sports Household Should Know
  • Glass of sparkling mineral water surrounded by symbols for magnesium, sodium, calcium, potassium, phosphate, chloride, and bicarbonate, with lemon, mint, and pink salt.09/21/2026The One Mineral Modern Medicine Keeps Missing — From Migraines to Alzheimer’s
  • A smiling mature woman slices fresh oranges in a bright kitchen, surrounded by grapefruit, apples, raspberries, and juice.09/17/2026The Overlooked Vitamin Behind Healthy Cellular Aging
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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Book cover with a vibrant orange and gold background featuring a close-up slice of an orange radiating light. A white chemical structure representing vitamin C (ascorbic acid) overlays the center of the image. At the top, white text reads, "From the author of The Magnesium Miracle®," followed by "Carolyn Dean MD ND." Large white text near the bottom reads "VITAMIN C," with a red banner underneath that says "Listening to the Experts." The overall design emphasizes brightness, vitality, and citrus imagery associated with vitamin C.

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