Dr. Dean joins the Biohacker Babes, Rene Belz and Lauren Sambataro, as they delve into the world of magnesium. Explored are the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.
Topics Include:
- Different forms of magnesium
- Should we be testing or experimenting?
- The calcium debate
- Addressing iodine insufficiency
