Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Dr. Dean joins Lizzie Ens of The Lizzie Ens Show to discuss why modern diets are stripping magnesium from our bodies, how stress depletes this critical mineral, and what you can do to restore optimal levels for energy, relaxation, and overall well-being.
Topics Include:
- Everyday Habits That Deplete Magnesium
- The TRUTH About Magnesium Supplements: Not all magnesium is created equal.
- Learn how to properly supplement magnesium (without digestive issues!)
- Magnesium & Your Thyroid, Heart, and Brain: Discover how magnesium supports metabolism, brain function, and heart health
