Dr. Dean joins Tamara Walpole of Your Body’s Way Podcast. With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia.
Topics Include:
- Do your muscles have the tell-tale signs of magnesium deficiency?
- Here’s how to figure out your unique magnesium dose.
- What you need to know about water and electrolytes for proper hydration.
