Dr. Dean joins Renee Belz and Lauren Sambataro of Biohacker Babes to discuss valuable insights on how essential minerals–especially magnesium–play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress.
Topics Include:
- How to build mental wellness
- Addressing sleep problems
- Zinc & Copper balancing
- Methylation issues & mineral insufficiencies
