Dr. Dean joins Freddie Kimmel of The Beautifully Broken Podcast, to discuss the critical role of magnesium for our overall well-being, such as managing energy levels, regulating nerve function, and metabolic functions. Learn more about magnesium deficiency, which can lead to drastic effects all across the body. We also discuss how to identify symptoms of magnesium deficiency and the best forms of magnesium supplements to use.
Topics Include:
- The relationship between magnesium and energy
- How to know if you’re depleted
- Issues in the supplement industry
- Tackling multiple symptoms: where to begin?
- Practicing compassion
