Dr. Dean joins Nikkiey Stott of The Macro Hour Podcast to discuss the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts. Magnesium isn’t just a supplement; it’s a game-changer for your body’s performance and recovery. Dr. Dean brings her expertise and insight to shed light on how magnesium truly is the missing link for your body’s peak performance.
Topics Include:
- Muscle cramps and magnesium
- How to maximize absorption
- Your risk for magnesium deficiency
- Magnesium and energy
