Dr. Dean joins Debra Atkinson of the Flipping 50 Show to explore how much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause?
Topics Include:
- How much magnesium do you need?
- How many traditional diagnoses could very well be magnesium deficiency in disguise?
- How to choose the right magnesium.
