Even the mention of the word exercise can create a misunderstanding of what your body needs to maintain its flexibility and range of motion. Exercise doesn’t have to be tiresome or include heavy weights to be effective. This pillar is about helping you rethink what you need in an exercise routine no matter where you are on your health journey. Learn how to develop a routine that includes all areas of your body without overworking anything. Prepare your own exercise plan combining your new knowledge without introducing risky techniques.