Dr. Dean joins Nick Carrier of The Best You Podcast, to explore the vital role this mineral plays in our overall health. They also delve into the role magnesium plays in sleep, headaches, and bone health, and discuss Dr. Dean’s daily magnesium supplementation habits.
Topics Include:
- Discover why magnesium is crucial for various bodily functions
- What top nutrition and health experts recommend for optimal magnesium intake
- Get insights into Dr. Dean’s daily magnesium supplementation routine
- Causes of magnesium deficiency in humans
