Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean joins Nick Urban of High Performance Longevity Podcast, and reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.
Topics Include:
- Too much calcium with too little magnesium makes bones brittle rather than stronger.
- Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects.
- High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA.
